Japanese Marinade For London Broil Receita

Unlock the secret to unbelievably tender London Broil with this vibrant Japanese marinade! Our oil-based recipe penetrates tough cuts, infusing them with rich umami flavors. Using either regular or sweet soy sauce (easily found in Asian markets), this marinade works its magic in as little as 3 hours, or overnight for extra tenderness. Perfect for a flavorful weeknight dinner or impressive special occasion.

Preparo 15 min

Cozimento 185 min

Calorias 764.2 kcal

Proteína 8g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Japanese Marinade For London Broil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Japanese Marinade For London Broil? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Japanese Marinade For London Broil

In a blender or food processor, combine all marinade ingredients.
Blend until fully emulsified and smooth.
Place the London Broil (2-3 lbs) in a large resealable bag.
Pour the marinade over the meat, ensuring it's fully coated.
Seal the bag, removing excess air.
Refrigerate for at least 3 hours, or preferably overnight for maximum tenderness.
Remove the meat from the marinade and pat it dry with paper towels.
Sear the London Broil in a hot skillet with oil for 2-3 minutes per side to achieve a delicious crust.
Reduce heat to medium and continue to cook for approximately 10-15 minutes, or until desired internal temperature (130-135°F for medium-rare) is reached. Use a meat thermometer for accuracy.
Let the meat rest for 10-15 minutes before slicing thinly against the grain for ultimate tenderness.

Nutrition Information (Approximate per serving)

Sodium

90 g

Sugar

14g

Fat

53g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Condiments Etc Marinades And Rubs 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Japanese Marinade For London Broil?

Japanese Marinade For London Broil leva cerca de 200 minutos do início ao fim — aproximadamente 15 minutos de preparo e 185 minutos de cozimento.

Quantas calorias tem Japanese Marinade For London Broil?

Japanese Marinade For London Broil tem aproximadamente 764.2 calorias por porção, com cerca de 8 g de proteína, 2 g de carboidratos e 126 g de gordura.

De quais ingredientes preciso para Japanese Marinade For London Broil?

Os principais ingredientes de Japanese Marinade For London Broil são Vegetable Oil, Soy Sauce, Worcestershire Sauce, Garlic Powder, Dry Mustard, Sugar. Veja a lista completa com as medidas acima.