Eggs With Cream Cheese And Ham Receita

Start your day with these quick and delicious Creamy Ham and Egg Microwave Mug Muffins! This easy breakfast recipe is ready in under 10 minutes and perfect for busy mornings. Fluffy scrambled eggs are blended with creamy cream cheese and savory ham, then cooked to perfection in the microwave. A simple, healthy, and satisfying meal that will become a new breakfast favorite!

Preparo 5 min
Cozimento 10 min
Calorias 259.6 kcal
Proteína 31g
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Eggs With Cream Cheese And Ham 55

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Ingredientes para Eggs With Cream Cheese And Ham

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Como fazer Eggs With Cream Cheese And Ham

  1. Grease two 1-cup ramekins.
  2. In a bowl, whisk together 2 large eggs.
  3. Add 2 tablespoons of cream cheese, stirring until mostly incorporated but still slightly chunky.
  4. Gently stir in 1/4 cup diced ham.
  5. Divide the egg mixture evenly between the prepared ramekins.
  6. Microwave on high for 3-5 minutes, or until the eggs are set and no visible liquid remains. Cooking time will vary depending on your microwave; start with 3 minutes and check for doneness.
  7. To check for doneness, insert a knife or fork along the edge and gently push the eggs away. If liquid is present at the bottom, microwave for another 30-60 seconds intervals, checking frequently.
  8. Carefully remove the ramekins from the microwave (they will be hot!).
  9. Invert each ramekin onto a plate to serve. Top with a spoonful of salsa (optional).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

3g

Fat

48g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch The Americas American Southern Healthy Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Easy Microwave Beginner Cook Eggs Dietary Low Carb Low In Something Brunch Equipment Number Of Servings Presentation Served Hot

Perguntas frequentes

Quanto tempo leva para fazer Eggs With Cream Cheese And Ham?

Eggs With Cream Cheese And Ham leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Eggs With Cream Cheese And Ham?

Eggs With Cream Cheese And Ham tem aproximadamente 259.6 calorias por porção, com cerca de 31 g de proteína, 0 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Eggs With Cream Cheese And Ham?

Os principais ingredientes de Eggs With Cream Cheese And Ham são Eggs, Cream Cheese, Deli Ham, Salsa. Veja a lista completa com as medidas acima.

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