Eggs With Cream Cheese And Ham Recette

Start your day with these quick and delicious Creamy Ham and Egg Microwave Mug Muffins! This easy breakfast recipe is ready in under 10 minutes and perfect for busy mornings. Fluffy scrambled eggs are blended with creamy cream cheese and savory ham, then cooked to perfection in the microwave. A simple, healthy, and satisfying meal that will become a new breakfast favorite!

Préparation 5 min

Cuisson 10 min

Calories 259.6 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggs With Cream Cheese And Ham

2 large eggs
2 tablespoons cream cheese, softened
Deli Ham
Salsa (optional, for topping)

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Comment préparer Eggs With Cream Cheese And Ham

Grease two 1-cup ramekins.
In a bowl, whisk together 2 large eggs.
Add 2 tablespoons of cream cheese, stirring until mostly incorporated but still slightly chunky.
Gently stir in 1/4 cup diced ham.
Divide the egg mixture evenly between the prepared ramekins.
Microwave on high for 3-5 minutes, or until the eggs are set and no visible liquid remains. Cooking time will vary depending on your microwave; start with 3 minutes and check for doneness.
To check for doneness, insert a knife or fork along the edge and gently push the eggs away. If liquid is present at the bottom, microwave for another 30-60 seconds intervals, checking frequently.
Carefully remove the ramekins from the microwave (they will be hot!).
Invert each ramekin onto a plate to serve. Top with a spoonful of salsa (optional).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch The Americas American Southern Healthy Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Eggs With Cream Cheese And Ham ?

Eggs With Cream Cheese And Ham prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Eggs With Cream Cheese And Ham ?

Eggs With Cream Cheese And Ham contient environ 259.6 calories par portion, avec environ 31 g de protéines, 0 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Eggs With Cream Cheese And Ham ?

Les principaux ingrédients de Eggs With Cream Cheese And Ham sont Eggs, Cream Cheese, Deli Ham, Salsa. Consultez la liste complète avec les quantités ci-dessus.