Ingredientes para Asparagus And Ham Frittata
- 1 tablespoon olive oil
- 1 pound fresh asparagus, tough ends trimmed and cut into 1-inch pieces
- Garlic Cloves
- 6 ounces deli ham, diced
- Green Onions
- 6 large eggs
- Swiss Cheese
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Fresh chives, for garnish (optional)
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Como fazer Asparagus And Ham Frittata
- Preheat oven to 375°F (190°C).
- Trim the asparagus and cut into 1-inch pieces.
- In a large bowl, whisk together eggs, heavy cream, Parmesan cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet (10-12 inches) over medium heat.
- Add the asparagus and ham to the skillet and cook for 5-7 minutes, stirring occasionally, until asparagus is tender-crisp and ham is heated through.
- Pour the egg mixture over the asparagus and ham in the skillet.
- Cook for 5 minutes on the stovetop, or until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
- Let the frittata cool slightly before slicing and serving. Garnish with fresh chives, if desired.
Nutrition Information (Approximate per serving)
Sodium
66 g
Sugar
18g
Fat
55g
Carbs
4g
