Meat Product | Omnivore Low Carb

Deli Ham

Sus scrofa domesticus Allergen-Free
deli ham

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Pork

The Forktionary Angle

"The ultimate sandwich architect, providing convenience and savory depth to quick meals and culinary creations."

Definition

Cured and cooked pork, typically thinly sliced for sandwiches, cold platters, or diced into various dishes.

Sensory Profile

TasteSalty, Savory, Umami, Slightly Sweet (cured)
TextureTender, Moist, Meaty, Smooth
AromaCured, Smoked, Meaty
AcidityLow

Technical Metrics

Curing Process

Often involves brining with salt, sugar, nitrates

Market Value

Global deli meat market exceeds $50 billion annually

Storage (Opened Package)

3-5 days refrigerated

Nutrition Facts

Per 56g
Calories130 kcal
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol50 mg
Protein18 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars1 g
Calcium10 mg
Iron1 mg
Potassium280 mg

Chef’s Secret

Toasting bread or warming deli ham slightly before assembling sandwiches enhances its flavor and texture.

Substitutions

Best Match

Turkey Breast (deli sliced)

1:1

Similar texture and savory profile, leaner and often lower in sodium; excellent for sandwiches.

Roast Beef (deli sliced)

1:1

Different flavor, but similar application for sandwiches and cold cuts, adds richness.

Mortadella

1:1

Pork-based, similar savory taste, but often richer with pistachios and spices.

Prosciutto Cotto (cooked prosciutto)

1:1

Higher quality cooked ham, excellent for gourmet sandwiches or antipasti.

Buying Guide

Look for low-sodium options and check for water content or binders. Freshly sliced is often best.

Flavor Pairings

Cheese (Swiss Cheddar) mustard pickles rye bread eggs pasta salads.

Recipes Using Deli Ham

For 1 Or 2 Preparation Easy Eggs

A Faster Egg Muffin

Fuel your morning with this incredibly fast and budget-friendly egg muffin! Perfect for busy weekdays, this recipe is ready in under 5 minutes and beats any drive-through breakfast in taste and value. Skip the line and enjoy a delicious, protein-packed start to your day!

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Lunch Course Taste Mood Turkey

A Great Monte Cristo Sandwich Longmeadow

Indulge in this decadent Longmeadow twist on the classic Monte Cristo sandwich! Adapted from a Clean Eating magazine recipe (Sept 2009), this recipe offers a delicious balance of sweet and savory flavors. Crispy, golden-brown bread envelops savory ham, melted Gruyère cheese, and a hint of sweetness, all perfectly complemented by a tangy berry dipping sauce. Prepare for a truly unforgettable gourmet sandwich experience!

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Cuisine Northeastern United States 15 Minutes Or Less Cuisine

A Real Maine Italian

Unlock the mystery of the "Maine Italian" sandwich! This iconic New England creation isn't Italian in origin, but its delicious combination of savory meats, crisp vegetables, and tangy dressing has made it a beloved local favorite. Amato's, the self-proclaimed "home of the real Maine Italian," uses ham as the base, but you can easily customize it with roast beef, turkey, or your preferred protein. This easy recipe guides you to make an authentic Maine Italian at home in minutes!

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Dietary Served Hot Presentation 60 Minutes Or Less

Amazing Breakfast Pizza

This isn't your average pizza! A former gas station/pizza place employee's secret recipe, this Amazing Breakfast Pizza was a breakfast rush bestseller. So popular, it often outsold lunch! Imagine a crispy crust topped with savory sausage, cheesy eggs, and your favorite breakfast veggies. Get ready to conquer your morning with this quick and easy recipe that's sure to become a family favorite!

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Time To Make Cuisine To Go Easy

Antonella's Hoagie Dip

This Antonella's Hoagie Dip recipe is a guaranteed crowd-pleaser! Inspired by a coworker's hit recipe, this creamy, flavorful dip features savory salami, ham, provolone, and fresh veggies, all tossed in a zesty Italian dressing and mayo base. Serve with crusty bread cubes for the ultimate party snack or game-day appetizer. Prepare to be amazed!

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Ham Preparation Beginner Cook Holiday Event

Apple Breakfast Lasagna

Forget boring breakfast casseroles! This Apple Breakfast Lasagna is a game-changer. Layers of crispy toast, savory ham, gooey cheese, sweet apple pie filling, and crunchy granola create a symphony of flavors and textures in every bite. Prepare to be amazed by this unique and surprisingly delicious breakfast (or brunch!) recipe. Perfect for weekend mornings or holiday gatherings.

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Sandwiches Preparation Lunch Pork

Applebee's Club House Grill

Craving that delicious Applebee's Club House Grill taste? This copycat recipe lets you recreate the iconic dish at home! We've perfected the recipe to capture the signature smoky BBQ flavor, with a juicy chicken breast and all the classic toppings. Get ready to impress your family and friends with this easy-to-follow recipe. Bullseye BBQ sauce is highly recommended for an authentic taste!

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Hanukkah St Patricks Day Brunch Superbowl

Asparagus Rollups

Wow your guests with these elegant Asparagus Rollups! A simple yet impressive appetizer, perfect for parties or a special dinner. This recipe, inspired by Southern Living, features tender asparagus wrapped in creamy ham and cheese, then baked to golden perfection. Easily customizable to your taste – we suggest using half the blue cheese for a lighter flavor. Get ready to impress!

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Preparation Main Ingredient 30 Minutes Or Less Salads

Aunt B's Pasta Salad

This incredibly easy pasta salad is a crowd-pleaser perfect as a side dish or a light meal! Always a hit at cookouts, this recipe is bursting with fresh vegetables and a zesty Italian dressing. Customize it with your favorite veggies – the possibilities are endless! Get ready for requests for this family favorite!

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High Protein Main Dish Equipment 60 Minutes Or Less

Awesome Chicken Cordon Bleu

Juicy chicken breasts stuffed with savory ham and cheese, wrapped in crispy bacon, and baked to perfection! This easy-to-follow recipe delivers restaurant-quality flavor in under an hour. A crowd-pleasing favorite, perfect for a weeknight dinner or a special occasion.

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Preparation Easy Lunch Number Of Servings

Bagel Pizza

This 5-minute bagel pizza is a quick, easy, and incredibly satisfying lunch or snack! Transform a simple bagel into a cheesy, meaty masterpiece with this unbelievably fast recipe. Perfect for busy weeknights or when you're craving something delicious without the fuss.

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60 Minutes Or Less To Go Dietary Poultry

Baked Deli Sandwich

Game day just got a whole lot tastier! This Baked Deli Sandwich is a crowd-pleaser for kids and adults alike. Imagine layers of savory deli meats and melted cheeses, baked to golden perfection and dipped in pizza sauce. Customize it with your favorite meats and cheeses for a truly unique and delicious experience. Easy to make and even easier to devour!

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Beginner Cook 30 Minutes Or Less Eggs Dairy Eggs

Baked Eggs With Variations

Whip up a quick and easy breakfast masterpiece with these baked eggs! No need to hover – they bake beautifully in a muffin tin, allowing for endless customization. Inspired by Mom Florence's simple recipe, these variations let you tailor the perfect breakfast for everyone. From savory ham and cheese to spicy sausage delights, the possibilities are endless! Get creative and discover your new favorite breakfast sensation.

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Cuisine Main Dish Sandwiches Preparation

Baked Italian Heros

Warm up your taste buds with these irresistible Baked Italian Heros! A family favorite, this recipe features melty cheese, savory meats, and fresh veggies all baked to perfection in under 30 minutes. Perfect for a quick weeknight dinner or a crowd-pleasing party appetizer!

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Lunch 15 Minutes Or Less Lunch Sandwiches

Baked Italian Sub Sandwiches

Elevate your weeknight meal with these incredible Baked Italian Sub Sandwiches! Crispy on the outside, melty and cheesy on the inside – you won't believe they're homemade. This recipe is quick, easy, and delivers restaurant-quality results every time. Perfect for a family dinner or a crowd-pleasing party snack!

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Brunch Eggs Dairy Easy Pork

Barb's Little Sandwiches

Indulge in Barb's Little Sandwiches – the perfect appetizer or light meal for your next gathering! These small, marinated sandwiches are bursting with flavor. Inspired by a memorable luncheon, this recipe is a guaranteed crowd-pleaser. While not exactly diet-friendly, they're incredibly delicious and well worth it for special occasions. Get ready to impress your friends and family with this easy-to-follow recipe.

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Preparation Easy Inexpensive Appetizers

Better Than Sex Appetizer Sandwiches

These irresistible baked ham and Swiss sandwiches are a party favorite—always the first to disappear! A decadent twist on a classic, these melt-in-your-mouth appetizers are incredibly easy to make and guaranteed to impress your guests. Get ready for rave reviews!

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