Fat Free Skillet Home Fries Receita

Craving crispy home fries without the guilt? This recipe delivers! Inspired by Prevention Magazine's 'Eat Up, Slim Down' cookbook, these fat-free skillet home fries are perfectly seasoned and tender on the inside, with a satisfyingly browned exterior. A quick and easy weeknight side dish that's surprisingly healthy and delicious!

Preparo 10 min
Cozimento 20 min
Calorias 283.9 kcal
Proteína 18g
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Fat Free Skillet Home Fries 43

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fat Free Skillet Home Fries

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Como fazer Fat Free Skillet Home Fries

  1. In a large, heavy nonstick skillet, heat 1/2 cup (120ml) low-sodium vegetable broth to a boil.
  2. Add 2 pounds (900g) potatoes, diced; 1/4 cup (20g) chopped scallions; 1 teaspoon onion salt; 1 teaspoon garlic powder; 1/2 teaspoon dried sage; 1/4 teaspoon black pepper; and 1/4 teaspoon paprika.
  3. Cover and cook over high heat for 5 minutes, or until the liquid is absorbed, stirring occasionally to ensure even cooking.
  4. Reduce heat to low and cook for 10-15 minutes, adding more broth (1-2 tablespoons at a time) as needed, until the potatoes are tender and nicely browned. Stir occasionally to prevent sticking.
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

1g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Fat Free Skillet Home Fries?

Fat Free Skillet Home Fries leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Fat Free Skillet Home Fries?

Fat Free Skillet Home Fries tem aproximadamente 283.9 calorias por porção, com cerca de 18 g de proteína, 20 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Fat Free Skillet Home Fries?

Os principais ingredientes de Fat Free Skillet Home Fries são Chicken Stock, Potatoes, Scallions, Onion Salt, Ground Sage, Ground Black Pepper. Veja a lista completa com as medidas acima.

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