Fat Free Skillet Home Fries Receta

Craving crispy home fries without the guilt? This recipe delivers! Inspired by Prevention Magazine's 'Eat Up, Slim Down' cookbook, these fat-free skillet home fries are perfectly seasoned and tender on the inside, with a satisfyingly browned exterior. A quick and easy weeknight side dish that's surprisingly healthy and delicious!

Preparación 10 min
Cocción 20 min
Calorías 283.9 kcal
Proteína 18g
Valoración Sé el primero
Fat Free Skillet Home Fries 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fat Free Skillet Home Fries

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Cómo preparar Fat Free Skillet Home Fries

  1. In a large, heavy nonstick skillet, heat 1/2 cup (120ml) low-sodium vegetable broth to a boil.
  2. Add 2 pounds (900g) potatoes, diced; 1/4 cup (20g) chopped scallions; 1 teaspoon onion salt; 1 teaspoon garlic powder; 1/2 teaspoon dried sage; 1/4 teaspoon black pepper; and 1/4 teaspoon paprika.
  3. Cover and cook over high heat for 5 minutes, or until the liquid is absorbed, stirring occasionally to ensure even cooking.
  4. Reduce heat to low and cook for 10-15 minutes, adding more broth (1-2 tablespoons at a time) as needed, until the potatoes are tender and nicely browned. Stir occasionally to prevent sticking.
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

1g

Carbs

20g

Preguntas frecuentes

¿Cuánto se tarda en preparar Fat Free Skillet Home Fries?

Fat Free Skillet Home Fries tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Fat Free Skillet Home Fries?

Fat Free Skillet Home Fries tiene aproximadamente 283.9 calorías por ración, con unos 18 g de proteína, 20 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Fat Free Skillet Home Fries?

Los ingredientes principales de Fat Free Skillet Home Fries son Chicken Stock, Potatoes, Scallions, Onion Salt, Ground Sage, Ground Black Pepper. Consulta la lista completa con cantidades más arriba.

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