Fat Free Skillet Home Fries Recette

Craving crispy home fries without the guilt? This recipe delivers! Inspired by Prevention Magazine's 'Eat Up, Slim Down' cookbook, these fat-free skillet home fries are perfectly seasoned and tender on the inside, with a satisfyingly browned exterior. A quick and easy weeknight side dish that's surprisingly healthy and delicious!

Préparation 10 min
Cuisson 20 min
Calories 283.9 kcal
Protéines 18g
Fat Free Skillet Home Fries 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Skillet Home Fries

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Comment préparer Fat Free Skillet Home Fries

  1. In a large, heavy nonstick skillet, heat 1/2 cup (120ml) low-sodium vegetable broth to a boil.
  2. Add 2 pounds (900g) potatoes, diced; 1/4 cup (20g) chopped scallions; 1 teaspoon onion salt; 1 teaspoon garlic powder; 1/2 teaspoon dried sage; 1/4 teaspoon black pepper; and 1/4 teaspoon paprika.
  3. Cover and cook over high heat for 5 minutes, or until the liquid is absorbed, stirring occasionally to ensure even cooking.
  4. Reduce heat to low and cook for 10-15 minutes, adding more broth (1-2 tablespoons at a time) as needed, until the potatoes are tender and nicely browned. Stir occasionally to prevent sticking.
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

1g

Carbs

20g

Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Skillet Home Fries ?

Fat Free Skillet Home Fries prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fat Free Skillet Home Fries ?

Fat Free Skillet Home Fries contient environ 283.9 calories par portion, avec environ 18 g de protéines, 20 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Skillet Home Fries ?

Les principaux ingrédients de Fat Free Skillet Home Fries sont Chicken Stock, Potatoes, Scallions, Onion Salt, Ground Sage, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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