Ingredientes para Fennel Mushroom Stir Fry
- 1 fennel bulb
- 1 tablespoon lite olive oil
- salt and pepper to taste
- 1 medium red onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 8 ounces sliced mushrooms
- 1 tablespoon fresh lemon juice
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Como fazer Fennel Mushroom Stir Fry
- Cut the fennel bulb in half lengthwise and thinly slice. Coarsely chop the fennel stalks, reserving the feathery fronds for garnish. Trim away the hard bottom core. Heat 1 tablespoon of oil in a wok or large skillet over high heat for 30 seconds.
- Add 1 medium onion, thinly sliced, along with a pinch of salt and pepper. Stir-fry for 1 minute until softened.
- Add 1 bell pepper (any color), thinly sliced, and the sliced fennel. Stir-fry for 3-4 minutes, until the vegetables are slightly charred around the edges. Add 8 ounces of sliced mushrooms (cremini, shiitake, or your favorite) and stir-fry until the mushrooms are soft and slightly browned (about 5-7 minutes).
- Stir in 1 tablespoon of lemon juice. Taste and adjust seasoning as needed. Garnish with reserved fennel fronds and serve immediately over rice or quinoa (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
9g
Fat
7g
Carbs
4g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Lunch Side Dishes Vegetables Easy Dinner Party Vegan Vegetarian Stove Top Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Comfort Food Low Carb Mushrooms Healthy 2 Free Of Something Low In Something Taste Mood Equipment Technique
