Fennel Mushroom Stir Fry Recette

Spice up your weeknight dinners with this vibrant Fennel Mushroom Stir-Fry! Fennel's unique licorice flavor, combined with sweet onions and earthy mushrooms, creates a symphony of taste. This quick and easy recipe is packed with bold flavors, beautiful colors, and satisfying crunch. Perfect for adding a fresh and exciting vegetable dish to your menu! #fennalrecipe #mushroomrecipe #stirfry #vegetarian #veganoption #quickrecipe #easyrecipe #healthyrecipe #weeknightdinner

Préparation 10 min

Cuisson 23 min

Calories 148.3 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fennel Mushroom Stir Fry

1 fennel bulb
1 tablespoon lite olive oil
salt and pepper to taste
1 medium red onion, thinly sliced
1 red bell pepper, thinly sliced
8 ounces sliced mushrooms
1 tablespoon fresh lemon juice

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Comment préparer Fennel Mushroom Stir Fry

Cut the fennel bulb in half lengthwise and thinly slice. Coarsely chop the fennel stalks, reserving the feathery fronds for garnish. Trim away the hard bottom core. Heat 1 tablespoon of oil in a wok or large skillet over high heat for 30 seconds.
Add 1 medium onion, thinly sliced, along with a pinch of salt and pepper. Stir-fry for 1 minute until softened.
Add 1 bell pepper (any color), thinly sliced, and the sliced fennel. Stir-fry for 3-4 minutes, until the vegetables are slightly charred around the edges. Add 8 ounces of sliced mushrooms (cremini, shiitake, or your favorite) and stir-fry until the mushrooms are soft and slightly browned (about 5-7 minutes).
Stir in 1 tablespoon of lemon juice. Taste and adjust seasoning as needed. Garnish with reserved fennel fronds and serve immediately over rice or quinoa (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Fennel Mushroom Stir Fry ?

Fennel Mushroom Stir Fry prend environ 33 minutes du début à la fin — environ 10 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Fennel Mushroom Stir Fry ?

Fennel Mushroom Stir Fry contient environ 148.3 calories par portion, avec environ 6 g de protéines, 4 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Fennel Mushroom Stir Fry ?

Les principaux ingrédients de Fennel Mushroom Stir Fry sont Fennel Bulb, Lite Olive Oil, Salt And Pepper, Red Onion, Red Pepper, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.