Ingredientes para Florentine Stewed Calamari With Swiss Chard
- Extra Virgin Olive Oil
- Garlic Cloves
- 1/4 teaspoon red pepper flakes
- 1 medium onion, chopped
- Celery Ribs
- 1 cup chopped carrots
- Tomatoes With Juice
- 1 cup water
- Dry Red Wine
- 1 pound cleaned calamari, cut into rings
- Swiss Chard
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Como fazer Florentine Stewed Calamari With Swiss Chard
- Heat 2 tablespoons olive oil in a 6-quart heavy pot over medium heat until it shimmers.
- Add 4 cloves minced garlic and 1/4 teaspoon red pepper flakes. Cook, stirring constantly, until pale golden, about 1 minute.
- Add 1 medium chopped onion, 2 chopped celery stalks, 1 cup chopped carrots, and 1/2 teaspoon salt.
- Cook, stirring occasionally, until vegetables are tender, about 6 minutes.
- Add 1 (28 ounce) can crushed tomatoes, 1 cup water, and 1/2 cup dry white wine.
- Add 1 pound cleaned calamari, cut into rings.
- Bring to a simmer, then reduce heat to low and simmer uncovered for 10 minutes.
- Stir in 1 bunch chopped Swiss chard (stems removed). Cover and simmer briskly until the squid are tender, about 1 hour.
- Season with salt and pepper to taste.
- Serve immediately with crusty Italian bread.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
31g
Fat
8g
Carbs
6g
