Flounder Stuffed With Shrimp And Crabmeat Receita

Impress your guests with this elegant and flavorful Flounder Stuffed with Shrimp and Crabmeat recipe! This dish is perfect for a special occasion or a weeknight dinner. Succulent flounder fillets are expertly stuffed with a savory blend of shrimp, crabmeat, and aromatic vegetables, then baked to perfection. Serve with rice pilaf and steamed vegetables for a complete and satisfying meal. Easily scalable for 2, 4, or more servings.

Preparo 20 min

Cozimento 45 min

Calorias 377.5 kcal

Proteína 58g

Avaliação Seja o primeiro

Flounder Stuffed With Shrimp And Crabmeat

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Flounder Stuffed With Shrimp And Crabmeat

1 tablespoon olive oil
2 tablespoons butter, plus 2 tablespoons for drizzling
Onion
Garlic Cloves
1/2 cup chopped celery
Red Bell Pepper
1 pound cooked shrimp (peeled and deveined)
1/2 teaspoon salt (plus 1/4 teaspoon for seasoning)
Old Bay Seasoning
Lump Crabmeat
Italian Seasoned Breadcrumbs
Flounder
1 tablespoon lemon juice
Kosher Salt
1/4 teaspoon black pepper
Pinch of paprika
Lemon

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Como fazer Flounder Stuffed With Shrimp And Crabmeat

Preheat oven to 400°F (200°C).
In a large sauté pan, melt 2 tablespoons of butter with 1 tablespoon of olive oil over medium heat.
Add 1/2 cup chopped onion, 2 cloves minced garlic, 1/2 cup chopped celery, and 1/2 cup chopped bell pepper. Sauté for 2-3 minutes, until softened.
Add 1 pound cooked shrimp (peeled and deveined), and season with 1/2 teaspoon salt and 1/4 teaspoon Old Bay seasoning. Sauté for 2 minutes.
Remove from heat and transfer the mixture to a bowl.
Gently stir in 1 cup lump crabmeat and 1/2 cup breadcrumbs, adding more breadcrumbs as needed to bind the mixture.
Set aside to cool completely.
Place approximately 1/4 cup of the stuffing onto each of 4 (6-ounce) flounder fillets. Roll up the fillets and secure with toothpicks.
Place the stuffed flounder in a greased baking dish.
Drizzle the fish with 2 tablespoons melted butter and sprinkle with 1 tablespoon lemon juice.
Season with 1/4 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of paprika.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove from oven, remove toothpicks, and serve immediately with lemon wedges, rice pilaf, and steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

11g

Fat

60g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Shrimp Recipes European The Americas American Southern Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Easy Dinner Party Fish Dietary Saltwater Fish Sole And Flounder Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Flounder Stuffed With Shrimp And Crabmeat?

Flounder Stuffed With Shrimp And Crabmeat leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Flounder Stuffed With Shrimp And Crabmeat?

Flounder Stuffed With Shrimp And Crabmeat tem aproximadamente 377.5 calorias por porção, com cerca de 58 g de proteína, 3 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para Flounder Stuffed With Shrimp And Crabmeat?

Os principais ingredientes de Flounder Stuffed With Shrimp And Crabmeat são Olive Oil, Butter, Onion, Garlic Cloves, Celery, Red Bell Pepper. Veja a lista completa com as medidas acima.