Seafood | Gluten Free Low Carb Keto

Shrimp

Penaeus monodon Allergens: Shellfish
shrimp

Sourcing & Taxonomy

  • Family Penaeidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Marine crustacean

The Forktionary Angle

"A global culinary favorite, celebrated for its sweet succulence and incredible adaptability to diverse cuisines."

Definition

Small, ten-legged marine crustaceans, prized globally for their sweet, mild flavor and firm, succulent flesh.

Sensory Profile

TasteSweet, Briny
TextureFirm, Succulent, Juicy
AromaMildly Oceanic
AcidityNeutral

Technical Metrics

Cholesterol Content

High (but low in saturated fat)

Cooking Time (Medium)

2-3 minutes per side (pan-fry)

Protein Content (per 100g)

~24g

Nutrition Facts

Per 3 oz (85g)
Calories90 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol160 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium40 mg
Iron0.5 mg
Potassium185 mg

Chef’s Secret

To prevent tough shrimp, cook them quickly until they just turn pink and opaque. Overcooking is the most common mistake.

Substitutions

Best Match

Scallops

1:1 (by weight)

Offers a similar sweet, delicate flavor and firm, meaty texture.

Crawfish

1:1 (by weight)

Comparable in size and texture, with a slightly spicier, richer flavor.

Chicken Breast (diced)

1:1 (by weight)

A lean, versatile protein, can be seasoned to mimic seafood flavors.

Firm Tofu (diced)

1:1 (by weight)

Plant-based, absorbs flavors well, can be pan-fried to mimic texture.

Buying Guide

Look for shrimp that are firm, translucent, and have a mild smell. Avoid discolored or soft shrimp.

Flavor Pairings

Garlic Lemon Butter Chili Pasta Rice Herbs (parsley cilantro)

Recipes Using Shrimp

Course North American 30 Minutes Or Less Cuisine

4 Minute Spicy Garlic Shrimp

Craving a quick and flavorful weeknight meal? This 4-Minute Spicy Garlic Shrimp recipe (inspired by Rachael Ray!) is your answer! We've tweaked the Food Network classic to deliver a fiery, garlicky shrimp dish ready in under 20 minutes. Perfect for busy weeknights, this stovetop recipe is bursting with zesty lemon and fresh parsley. Get ready for a taste sensation!

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Course North American Time To Make Course

Aguachiles

Dive into the vibrant flavors of authentic Mexican Aguachiles! This incredibly spicy and refreshing ceviche features succulent shrimp marinated in a zesty lime juice, jalapeño, and cucumber mixture. Perfect for a hot summer day or a fiesta, this recipe is surprisingly easy to make. Keep your shrimp chilled throughout the process to ensure optimal freshness and flavor. Get ready for a taste explosion that will transport you straight to the Mexican coast!

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Easy Pasta Rice And Grains Stove Top 30 Minutes Or Less

Angel Hair With Shrimp Basil And Toasted Pine Nuts

This quick and delicious Angel Hair pasta dish is ready in under 30 minutes! Succulent shrimp, fragrant basil, and crunchy toasted pine nuts create a symphony of flavors. Toss it all together with perfectly cooked angel hair pasta for a light yet satisfying meal. Pair it with a fresh green salad and crusty Italian bread for a complete and unforgettable Italian-inspired dinner.

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Main Ingredient Shrimp Seasonal Tomatoes

Angel Shrimp

Experience a taste of culinary heaven with our Angel Shrimp recipe! This fantastically different dish is a delightful summer treat, but its irresistible flavors make it perfect anytime. Elevate this simple yet elegant recipe with a splash of your favorite liqueur – Pernod, anisette, amaretto, hazelnut, Chambord, Grand Marnier, or even a crisp white wine! Prepare to be amazed by the ease and incredible taste.

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Main Ingredient Easy Main Dish Low Calorie

Asian Honey Tea Grilled Shrimp

Experience a burst of Asian flavors with these succulent honey tea grilled shrimp! This recipe combines the sweetness of honey, the earthiness of tea, and the tang of soy sauce for an unforgettable taste. Perfect for a weeknight dinner or a special occasion, these grilled shrimp are quick to prepare and packed with deliciousness. Get ready to impress your family and friends!

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Superbowl Seafood Meat Shrimp

Asian Pork And Shrimp Spring Rolls

These irresistible Asian Pork & Shrimp Spring Rolls are bursting with flavor! A perfect appetizer or light meal, this recipe is incredibly easy to follow and yields crispy, golden-brown rolls packed with juicy shrimp and savory pork. Don't be surprised if you eat them all yourself – they're THAT good! Pro-tip: Chilling the filling for at least 4 hours develops the best flavor. Get ready for a flavor explosion!

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North American North American Seafood Dietary

Baked Cajun Shrimp

Spice up your weeknight with this unbelievably easy and quick Baked Cajun Shrimp recipe! Ready in under 30 minutes, this dish boasts a spicy yet addictive flavor profile thanks to Emeril's Creole seasoning. Succulent shrimp bake to perfection in a luscious sauce, served over fluffy rice and paired perfectly with a fresh green salad or your favorite veggie side. Get ready for a flavor explosion!

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Fish Main Dish Course Dinner Party

Baked Fish With Crispy Herbed Shrimp Topping

Impress your guests with this elegant and flavorful Baked Fish with Crispy Herbed Shrimp Topping! This make-ahead recipe is perfect for a company dinner. The fish marinates while you prep, making it a surprisingly easy yet impressive dish. Enjoy flaky, baked fish topped with a crunchy, herbed shrimp mixture – a delicious combination that's sure to be a new favorite!

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Healthy 30 Minutes Or Less High In Something High Protein

Baked Ramen Noodles With Shrimp

Transform ordinary ramen into an extraordinary meal with this easy, 30-minute recipe! Inspired by Rachel Ray, this baked ramen with succulent shrimp is bursting with flavor and perfect for a quick weeknight dinner. Crispy noodles, juicy shrimp, and a hint of savory goodness – get ready for a flavor explosion!

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Main Dish High In Something Main Ingredient Main Dish

Baked Shrimp With Lemon Garlic Crumbs

Impress your dinner guests with this unbelievably easy and delicious baked shrimp recipe! Simply prep ahead, refrigerate, and pop it in the oven for a stunning, restaurant-quality meal. The garlicky lemon crumbs create a perfectly crispy topping for juicy, succulent shrimp. Get ready for rave reviews!

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Cuisine Cuisine Low In Something Low Carb

Baked Shrimp With Tomatillos

This vibrant Baked Shrimp with Tomatillos recipe is a fiesta for your taste buds! Sweet and tangy tomatillos roast alongside succulent shrimp, creating a dish bursting with Mexican flavors. Easy to make and ready in under an hour, this recipe is perfect for a weeknight dinner or a fun weekend gathering. Get ready to experience a delicious explosion of taste!

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Comfort Food Beginner Cook 60 Minutes Or Less Main Dish

Baked Stuffed Lobster New England Style

Indulge in a taste of New England with this decadent Baked Stuffed Lobster recipe, courtesy of Jasper White! Succulent lobster meat is generously stuffed with a savory seafood and cracker mixture, then baked to golden perfection. This classic recipe is sure to impress your family and friends. Get ready for a truly unforgettable seafood experience!

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Shellfish Shrimp Easy Shellfish

Balsamic Sauteed Shrimp

This unbelievably easy and quick recipe for Balsamic Sauteed Shrimp will become your new weeknight favorite! Adapted from Fine Cooking, this recipe delivers restaurant-quality flavor in under 30 minutes. Enjoy succulent shrimp coated in a rich, glossy balsamic glaze – perfect for a romantic dinner or a casual weeknight meal.

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Main Dish Shellfish Occasion 60 Minutes Or Less

Bang Bang Shrimp

Recreate Bonefish Grill's famous Bang Bang Shrimp at home! This recipe delivers the same crispy, spicy, and sweet explosion of flavor you love, with easy-to-follow instructions. Get ready for a restaurant-quality meal that's surprisingly simple to make.

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Main Ingredient Shellfish 30 Minutes Or Less Shrimp

Bang Bang Shrimp Pasta

Sweet, spicy, and utterly irresistible! This Bang Bang Shrimp Pasta recipe is a flavor explosion that comes together in just 25 minutes. Get ready for juicy shrimp tossed in a creamy, spicy sauce and perfectly cooked pasta. A quick weeknight meal the whole family will crave!

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Low Carb Main Dish Preparation Shrimp

Barefoot Contessa's Baked Shrimp Scampi

Ina Garten's irresistible Baked Shrimp Scampi recipe, inspired by her 'Italian Every Time' episode! This elegant yet easy dish features succulent shrimp baked to perfection in a garlicky, buttery, and herby sauce. Get ready for a burst of flavor in just 33 minutes! Perfect for a weeknight dinner or a special occasion.

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60 Minutes Or Less Shrimp Main Ingredient For 1 Or 2

Basil Shrimp With Feta And Orzo

This light and flavorful Basil Shrimp with Feta and Orzo recipe, inspired by Cooking Light, is a weeknight winner! Enjoy juicy shrimp, perfectly cooked orzo pasta, creamy feta, and fresh basil in a single foil packet—minimal cleanup required! Ready in under an hour, it's the perfect healthy and delicious meal for a busy week.

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Course Pasta Rice And Grains Easy Time To Make

Thai Noodles Phad Thai

Authentic Thai Phad Thai recipe! This incredibly flavorful dish features perfectly cooked rice noodles, succulent shrimp, and a vibrant mix of fresh vegetables. Learn to make restaurant-quality Phad Thai at home with our easy-to-follow instructions. Get ready for a taste of Thailand!

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