Seafood | Gluten Free Low Carb Keto

Shrimp

Penaeus monodon Allergens: Shellfish
shrimp

Sourcing & Taxonomy

  • Family Penaeidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Marine crustacean

The Forktionary Angle

"A global culinary favorite, celebrated for its sweet succulence and incredible adaptability to diverse cuisines."

Definition

Small, ten-legged marine crustaceans, prized globally for their sweet, mild flavor and firm, succulent flesh.

Sensory Profile

TasteSweet, Briny
TextureFirm, Succulent, Juicy
AromaMildly Oceanic
AcidityNeutral

Technical Metrics

Cholesterol Content

High (but low in saturated fat)

Cooking Time (Medium)

2-3 minutes per side (pan-fry)

Protein Content (per 100g)

~24g

Nutrition Facts

Per 3 oz (85g)
Calories90 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol160 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium40 mg
Iron0.5 mg
Potassium185 mg

Chef’s Secret

To prevent tough shrimp, cook them quickly until they just turn pink and opaque. Overcooking is the most common mistake.

Substitutions

Best Match

Scallops

1:1 (by weight)

Offers a similar sweet, delicate flavor and firm, meaty texture.

Crawfish

1:1 (by weight)

Comparable in size and texture, with a slightly spicier, richer flavor.

Chicken Breast (diced)

1:1 (by weight)

A lean, versatile protein, can be seasoned to mimic seafood flavors.

Firm Tofu (diced)

1:1 (by weight)

Plant-based, absorbs flavors well, can be pan-fried to mimic texture.

Buying Guide

Look for shrimp that are firm, translucent, and have a mild smell. Avoid discolored or soft shrimp.

Flavor Pairings

Garlic Lemon Butter Chili Pasta Rice Herbs (parsley cilantro)

Recipes Using Shrimp

Presentation Superbowl Presentation Shellfish

5 Layer Seafood Appetizer

Wow your guests with this stunning 5-layer seafood appetizer! Perfect for cocktail parties or game day gatherings, this recipe features fresh shrimp or crab (your choice!) layered with vibrant flavors and textures. Prepare each layer ahead of time for easy assembly – ideal for busy schedules. Get ready for rave reviews!

See Complete Recipe
30 Minutes Or Less Time To Make Main Ingredient Seafood

A La Truck Shrimp

Experience the vibrant flavors of authentic Vietnamese street food with this easy A La Truck Shrimp recipe! Sweet, spicy, and savory, this dish is ready in just 20 minutes. Perfect for a quick weeknight meal or a fun weekend gathering.

See Complete Recipe
Time To Make Time To Make Pasta Rice And Grains Shrimp

Angel Hair Pasta With Shrimp And Snow Peas

Indulge in this elegant and surprisingly quick Angel Hair Pasta dish! Creamy pesto sauce, succulent shrimp, and crisp snow peas create a symphony of flavors in just 20 minutes. This recipe utilizes a handy freezer pesto shortcut for ultimate convenience. Perfect for a weeknight dinner or a sophisticated gathering.

See Complete Recipe
Lunch Vegetables Low Saturated Fat Tomatoes

Angel Shrimp

Experience a taste of culinary heaven with our Angel Shrimp recipe! This fantastically different dish is a delightful summer treat, but its irresistible flavors make it perfect anytime. Elevate this simple yet elegant recipe with a splash of your favorite liqueur – Pernod, anisette, amaretto, hazelnut, Chambord, Grand Marnier, or even a crisp white wine! Prepare to be amazed by the ease and incredible taste.

See Complete Recipe
Main Dish For 1 Or 2 30 Minutes Or Less Time To Make

Another Shrimp Scampi

A delightful twist on a classic! Inspired by Giuliano Hazan's cookbook, this shrimp scampi recipe boasts a luscious, garlicky sauce perfect for dipping crusty bread. Elevate your weeknight meal with this easy-to-follow recipe – ready in under 30 minutes! Double the sauce (but not the shrimp!) for a pasta-perfect addition.

See Complete Recipe
Preparation Low Saturated Fat Easy 30 Minutes Or Less

Apricot Glazed Shrimp Stir Fry

This vibrant and flavorful shrimp stir-fry is a summer sensation! Sweet apricot preserves create a unique glaze that complements the juicy shrimp and crisp-tender vegetables. Ready in just 30 minutes, this low-fat recipe is perfect for a quick weeknight meal or a light summer lunch. Feel free to experiment with your favorite vegetables – the possibilities are endless! Get ready for a taste explosion!

See Complete Recipe
Snacks Dinner Party Presentation Citrus

Asian Boiled Shrimp Spicy Asian Mayonnaise

A tantalizing twist on a New Orleans classic! This recipe infuses succulent boiled shrimp with vibrant Asian flavors, creating an irresistible appetizer perfect for any occasion. The creamy, spicy Asian mayonnaise is equally delicious as a dipping sauce or used to elevate sandwiches and tuna salad. Maria Elena's go-to appetizer, this recipe is easily customizable to your spice preference. Impress your guests with this quick and flavorful dish!

See Complete Recipe
Low Saturated Fat Main Ingredient Healthy Presentation

Asparagus Shrimp Noodles

This surprisingly delicious Asparagus Shrimp Noodle recipe was born from a happy accident! Using fresh or frozen asparagus, this quick and easy dish is packed with flavor. Customize the heat with chili paste to your liking. Perfect for a weeknight meal, and light enough to fit into almost any healthy eating plan. Get ready to be amazed!

See Complete Recipe
Appetizers Main Ingredient Appetizers Time To Make

Australian Shrimp On The Barbie

Savor the taste of Australia with this sizzling shrimp recipe! Perfect for a summer barbecue, these succulent shrimp are marinated in a vibrant blend of lemon, garlic, and herbs, then grilled to perfection. Quick, easy, and bursting with flavor, this recipe is a guaranteed crowd-pleaser. Get ready for a taste of the Outback!

See Complete Recipe
Dietary Seafood 60 Minutes Or Less Reynolds Wrap

Back Porch Bayou Shrimp Corn Rsc

Transport yourself to a Louisiana bayou with this Creole-inspired shrimp and corn recipe! Perfect for a summer evening or a cozy winter night, this Reynolds Wrap-cooked dish is bursting with flavor and incredibly easy to clean up. Imagine the sweet corn, succulent shrimp, and rich Creole sauce – all cooked to perfection in foil packets for maximum flavor and minimal mess. This recipe is a crowd-pleaser, guaranteed to leave everyone wanting more!

See Complete Recipe
Cuisine Technique Occasion South American

Bahian Spicy Shrimp

Savor the fiery flavors of Brazil with this authentic Bahian Spicy Shrimp recipe! A vibrant blend of aromatic spices, fresh herbs, and succulent shrimp simmered in creamy coconut milk. Customize the spice level to your liking – from a gentle warmth to a fiery kick. This easy-to-follow recipe is perfect for a weeknight meal or a special occasion. Serve over fluffy rice for a truly unforgettable taste of Bahia!

See Complete Recipe
Preparation Main Ingredient Time To Make Dinner Party

Baked Coconut Shrimp With Spicy Mango Sauce

Indulge in guilt-free deliciousness with this baked coconut shrimp recipe! Say goodbye to greasy frying and hello to crispy, succulent shrimp coated in a heavenly blend of coconut and panko breadcrumbs. Baking instead of frying dramatically cuts calories without compromising flavor. This recipe uses cornstarch for superior breadcrumb adhesion, resulting in a perfectly textured shrimp every time. We recommend using extra-large shrimp (15-20 per pound) for optimal results. Don't butterfly them; keep them whole for a tender bite!

See Complete Recipe
Course Comfort Food Seafood Low Calorie

Baked Spanish Risotto

Experience the vibrant flavors of Spain with this oven-baked risotto, inspired by the beloved paella! This incredibly easy recipe cooks the rice from scratch in the oven for a deliciously tender, slightly soft texture. Say goodbye to stovetop stirring – simply roast the ingredients for a flavorful and satisfying meal ready in under 80 minutes.

See Complete Recipe
Shellfish Main Dish Easy 60 Minutes Or Less

Balsamic Sauteed Shrimp

This unbelievably easy and quick recipe for Balsamic Sauteed Shrimp will become your new weeknight favorite! Adapted from Fine Cooking, this recipe delivers restaurant-quality flavor in under 30 minutes. Enjoy succulent shrimp coated in a rich, glossy balsamic glaze – perfect for a romantic dinner or a casual weeknight meal.

See Complete Recipe
Main Ingredient Time To Make Equipment Onions

Barbados Shrimp Curry

Escape to the Caribbean with this vibrant Barbados Shrimp Curry! Tender shrimp simmer in a rich, aromatic curry sauce, bursting with the flavors of fresh vegetables and warming spices. Served over fluffy basmati rice, this dish is a taste of paradise. Suggested pairing: crisp Sauvignon Blanc.

See Complete Recipe
Low Fat Low Calorie Chinese Rice

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

See Complete Recipe
Healthy Dietary 60 Minutes Or Less Shrimp

Shrimp With Feta Over Couscous

This vibrant Shrimp with Feta Over Couscous recipe is a summer sensation! Enjoy succulent shrimp in a bright, lemony sauce, perfectly complemented by fluffy couscous and salty feta. Ready in under an hour, this dish is perfect for a weeknight meal or a delightful weekend gathering. Prep time is minimal if you buy pre-cleaned shrimp!

See Complete Recipe
Main Dish Dietary Main Dish Preparation

Spicy Island Shrimp

Escape to the Caribbean with this fiery shrimp recipe, straight from the sun-kissed shores of St. Croix! Succulent shrimp are simmered in a vibrant tomato sauce with a kick, creating a dish that's both flavorful and easy to make. Perfect for a weeknight dinner or a special occasion.

See Complete Recipe