Ingredientes para Fool Or Fl Medammes Fava Bean Salad
- 1 pound dried fava beans
- 1/2 cup fresh parsley
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1 teaspoon ground cumin
- Garlic Cloves
- 1 hard-boiled egg
- 1/4 teaspoon black pepper
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Como fazer Fool Or Fl Medammes Fava Bean Salad
- Sort through 1 pound (450g) dried fava beans, removing any debris. Rinse thoroughly under cold water.
- Place the cleaned fava beans in a large bowl and cover with enough cold water to submerge them by 2 inches (5cm). Let them soak for at least 8 hours, or preferably overnight.
- Drain the soaked beans completely.
- Transfer the beans to a large saucepan. Add fresh water to cover the beans by 2 inches (5cm).
- Bring the water to a rolling boil over high heat. Once boiling, reduce heat to low, cover the pot, and simmer for 45-60 minutes, or until the beans are very tender and easily mashed.
- Drain the cooked fava beans well, reserving about 1/2 cup of the cooking liquid.
- Transfer the beans to a medium bowl. Add 1/2 cup (115g) finely chopped fresh parsley, 1/4 cup (60ml) extra virgin olive oil, 2 tablespoons (30ml) lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently mash the beans with a fork or potato masher to your desired consistency. Add a little of the reserved cooking liquid if needed to reach your desired creaminess.
- Gently stir to combine all ingredients thoroughly.
- Garnish with 1 hard-boiled egg, sliced.
- Serve immediately or chill for later. Yield: 8 servings
Informação Nutricional (Aproximado por porção)
Sódio
6 g
Açúcar
6g
Gordura
4g
Carboidratos
5g
