Fruit Honey And Coconut Energy Bars Receita

Ditch the expensive store-bought energy bars! Make your own delicious and healthy Fruit, Honey, & Coconut Energy Bars for a fraction of the cost. This recipe uses a base of inexpensive puffed brown rice cereal and lets you customize it with your favorite dried fruits, nuts, and seeds. Imagine crunchy puffed rice, chewy dried fruit, creamy coconut, and a touch of honey – all packed into a homemade energy bar bursting with flavor and energy! Easily adaptable to your dietary needs – use low-sugar peanut butter, substitute chocolate chips for coconut, or add raisins instead of dried cherries. Get creative and make it your own! This recipe is perfect for a quick and healthy snack or on-the-go fuel.

Preparo 15 min
Cozimento 15 min
Calorias 220.9 kcal
Proteína 13g
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Fruit Honey And Coconut Energy Bars 38

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Ingredientes para Fruit Honey And Coconut Energy Bars

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Como fazer Fruit Honey And Coconut Energy Bars

  1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out later.
  2. In a large bowl, combine the puffed brown rice cereal, sunflower seeds, and sesame seeds (if using).
  3. In a separate bowl, whisk together the peanut butter and honey until smooth and well combined.
  4. Add the dried cherries and coconut (or your chosen substitute) to the peanut butter mixture and stir until evenly distributed.
  5. Pour the peanut butter mixture over the cereal mixture and stir gently until all the cereal is coated.
  6. Press the mixture firmly into the prepared baking pan, ensuring an even layer.
  7. Bake for 12-15 minutes, or until the edges are lightly golden brown and the bars are set.
  8. Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into bars and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

55g

Fat

19g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Granola And Porridge Breakfast Desserts Lunch Snacks Fruit Rice Easy No Cook Kid Friendly Vegetarian Cookies And Brownies Bar Cookies Nuts Dietary Brown Bag Inexpensive Coconut Pitted Fruit Cherries Pasta Rice And Grains Brown Rice To Go Camping Technique

Perguntas frequentes

Quanto tempo leva para fazer Fruit Honey And Coconut Energy Bars?

Fruit Honey And Coconut Energy Bars leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Fruit Honey And Coconut Energy Bars?

Fruit Honey And Coconut Energy Bars tem aproximadamente 220.9 calorias por porção, com cerca de 13 g de proteína, 5 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Fruit Honey And Coconut Energy Bars?

Os principais ingredientes de Fruit Honey And Coconut Energy Bars são Peanut Butter, Honey, Vanilla Extract, Sunflower Seeds, Dried Cherries, Sesame Seeds. Veja a lista completa com as medidas acima.

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