Fruit Honey And Coconut Energy Bars Rezept

Ditch the expensive store-bought energy bars! Make your own delicious and healthy Fruit, Honey, & Coconut Energy Bars for a fraction of the cost. This recipe uses a base of inexpensive puffed brown rice cereal and lets you customize it with your favorite dried fruits, nuts, and seeds. Imagine crunchy puffed rice, chewy dried fruit, creamy coconut, and a touch of honey – all packed into a homemade energy bar bursting with flavor and energy! Easily adaptable to your dietary needs – use low-sugar peanut butter, substitute chocolate chips for coconut, or add raisins instead of dried cherries. Get creative and make it your own! This recipe is perfect for a quick and healthy snack or on-the-go fuel.

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 220.9 kcal
Eiweiß 13g
Bewertung Sei der Erste
Fruit Honey And Coconut Energy Bars 39

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Zubereitung von Fruit Honey And Coconut Energy Bars

  1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out later.
  2. In a large bowl, combine the puffed brown rice cereal, sunflower seeds, and sesame seeds (if using).
  3. In a separate bowl, whisk together the peanut butter and honey until smooth and well combined.
  4. Add the dried cherries and coconut (or your chosen substitute) to the peanut butter mixture and stir until evenly distributed.
  5. Pour the peanut butter mixture over the cereal mixture and stir gently until all the cereal is coated.
  6. Press the mixture firmly into the prepared baking pan, ensuring an even layer.
  7. Bake for 12-15 minutes, or until the edges are lightly golden brown and the bars are set.
  8. Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into bars and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

55g

Fat

19g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Granola And Porridge Breakfast Desserts Lunch Snacks Fruit Rice Easy No Cook Kid Friendly Vegetarian Cookies And Brownies Bar Cookies Nuts Dietary Brown Bag Inexpensive Coconut Pitted Fruit Cherries Pasta Rice And Grains Brown Rice To Go Camping Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fruit Honey And Coconut Energy Bars?

Fruit Honey And Coconut Energy Bars dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Fruit Honey And Coconut Energy Bars?

Fruit Honey And Coconut Energy Bars hat etwa 220.9 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 5 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Fruit Honey And Coconut Energy Bars?

Die wichtigsten Zutaten für Fruit Honey And Coconut Energy Bars sind Peanut Butter, Honey, Vanilla Extract, Sunflower Seeds, Dried Cherries, Sesame Seeds. Die vollständige Liste mit Mengenangaben findest du oben.

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