Fruity White Tea Smoothie Receita

Start your day with a refreshing burst of flavor! This Fruity White Tea Smoothie is the perfect healthy pick-me-up, expertly crafted for the ultimate taste experience. We've perfected the recipe to deliver a delicious blend of fruity sweetness and the subtle, delicate notes of white tea. Easy to make in just 10 minutes, this smoothie is ideal for busy mornings or a healthy afternoon treat. Get ready to revitalize your senses!

Preparo 10 min
Cozimento 10 min
Calorias 107.8 kcal
Proteína 2g
Avaliação Seja o primeiro
Fruity White Tea Smoothie 100

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruity White Tea Smoothie

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Como fazer Fruity White Tea Smoothie

  1. Steep 2 white tea bags in 1 cup (240ml) of boiling water. Let cool completely in the refrigerator or quickly chill by adding ice.
  2. Once the tea is chilled, pour it into a blender.
  3. Add 1 frozen banana, 1/2 cup (120ml) frozen berries (mixed or your favorite kind), 1/4 cup (60ml) plain Greek yogurt, and 2 tablespoons honey (or to taste).
  4. Blend until smooth, leaving a few small chunks for texture if desired.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

100g

Fat

0g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Fruity White Tea Smoothie?

Fruity White Tea Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Fruity White Tea Smoothie?

Fruity White Tea Smoothie tem aproximadamente 107.8 calorias por porção, com cerca de 2 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fruity White Tea Smoothie?

Os principais ingredientes de Fruity White Tea Smoothie são Tea, Honeydew Melon, Pineapple Chunk, Ice, Papaya Nectar, Honey. Veja a lista completa com as medidas acima.

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