Gatorade Receita

Beat the heat and quench your thirst with this incredibly easy and cheap homemade Gatorade recipe! This refreshing electrolyte drink tastes surprisingly close to the commercial version, but without the hefty price tag. Perfect for athletes, post-workout recovery, or anyone looking for a delicious and budget-friendly hydration solution. Save money and stay hydrated!

Preparo 5 min
Cozimento 6 min
Calorias 48.8 kcal
Proteína 0g
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Gatorade 42

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Gatorade

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Como fazer Gatorade

  1. In a large pitcher, combine the water, sugar, salt, and potassium chloride.
  2. Stir until the sugar, salt, and potassium chloride are completely dissolved.
  3. Add your choice of flavoring (lemon-lime is classic!).
  4. Stir well to combine.
  5. Taste and adjust sweetness as needed by adding more sugar.
  6. Serve immediately, chilled, or store in the refrigerator for later use.
  7. Enjoy your homemade, budget-friendly Gatorade!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

50g

Fat

0g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Gatorade?

Gatorade leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Gatorade?

Gatorade tem aproximadamente 48.8 calorias por porção, com cerca de 0 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Gatorade?

Os principais ingredientes de Gatorade são Kool Aid, Sugar, Salt, Salt Substitute, Water. Veja a lista completa com as medidas acima.

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