Gatorade Recipe

Beat the heat and quench your thirst with this incredibly easy and cheap homemade Gatorade recipe! This refreshing electrolyte drink tastes surprisingly close to the commercial version, but without the hefty price tag. Perfect for athletes, post-workout recovery, or anyone looking for a delicious and budget-friendly hydration solution. Save money and stay hydrated!

Prep Time 5 mins
Cook Time 6 mins
Calories 48.8 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Gatorade 40

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Gatorade

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How to Make Gatorade

  1. In a large pitcher, combine the water, sugar, salt, and potassium chloride.
  2. Stir until the sugar, salt, and potassium chloride are completely dissolved.
  3. Add your choice of flavoring (lemon-lime is classic!).
  4. Stir well to combine.
  5. Taste and adjust sweetness as needed by adding more sugar.
  6. Serve immediately, chilled, or store in the refrigerator for later use.
  7. Enjoy your homemade, budget-friendly Gatorade!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

50g

Fat

0g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less