Fall Harvest Smoothie Receita

Indulge in the taste of autumn with this creamy, dreamy Fall Harvest Smoothie! This surprisingly healthy recipe tastes just like pumpkin pie but is secretly packed with veggies and fruits. Perfect for breakfast, a healthy dessert, or even a warming soup on a chilly evening. Your kids will beg for more! (Pro-tip: Use a high-powered blender for a perfectly smooth texture.)

Preparo 15 min
Cozimento 25 min
Calorias 196 kcal
Proteína 8g
Avaliação Seja o primeiro
Fall Harvest Smoothie 50

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fall Harvest Smoothie

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Como fazer Fall Harvest Smoothie

  1. Combine all ingredients in a high-powered blender.
  2. Blend until completely smooth and creamy. If using a less powerful blender, blend in stages, scraping down the sides as needed.
  3. Taste and adjust sweetness or spices as desired.
  4. Pour into glasses and top with fat-free whipped cream (optional).
  5. Serve immediately or chill for later. For a warm soup variation, gently heat in a saucepan over low heat until warmed through.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

134g

Fat

3g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Bisques Cream Soups Beverages Soups Stews Fruit Vegetables American Microwave Fall Low Fat Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Midwestern Healthy 2 Low In Something Apples Carrots Squash Equipment Small Appliance Mixer

Perguntas frequentes

Quanto tempo leva para fazer Fall Harvest Smoothie?

Fall Harvest Smoothie leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Fall Harvest Smoothie?

Fall Harvest Smoothie tem aproximadamente 196 calorias por porção, com cerca de 8 g de proteína, 15 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Fall Harvest Smoothie?

Os principais ingredientes de Fall Harvest Smoothie são Acorn Squash, Pumpkin, Golden Delicious Apple, Raw Carrots, Low Fat Vanilla Yogurt, Apple Juice. Veja a lista completa com as medidas acima.

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