Golden Puff Of Perch Receita

Unearth a culinary gem from a vintage cookbook! This recipe transforms simple frozen perch fillets into a stunning, golden-brown baked dish with a light and airy egg white and mayonnaise topping. Crispy almonds add a delightful crunch, making this a perfect weeknight meal or impressive appetizer. Ready in under 30 minutes!

Preparo 10 min
Cozimento 20 min
Calorias 152.3 kcal
Proteína 47g
Avaliação Seja o primeiro
Golden Puff Of Perch 97

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Golden Puff Of Perch

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Golden Puff Of Perch? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Golden Puff Of Perch

  1. Preheat oven to 450°F (232°C).
  2. Thaw 1 pound of frozen perch fillets completely and gently separate them.
  3. Arrange fillets in a lightly greased 8x8 inch baking dish.
  4. Season fillets generously with salt and freshly ground black pepper. Dot with 2 tablespoons of butter.
  5. Bake for 10 minutes.
  6. In a separate bowl, beat 2 large egg whites until stiff peaks form.
  7. Gently fold in 1/4 cup mayonnaise until just combined. Do not overmix.
  8. Spread the egg white and mayonnaise mixture evenly over the baked fillets.
  9. Sprinkle 1/4 cup slivered almonds over the top.
  10. Return to the oven and bake for another 8-10 minutes, or until the topping is golden brown and puffed.
  11. Let rest for 2-3 minutes before serving immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

10g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Golden Puff Of Perch?

Golden Puff Of Perch leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Golden Puff Of Perch?

Golden Puff Of Perch tem aproximadamente 152.3 calorias por porção, com cerca de 47 g de proteína, 0 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Golden Puff Of Perch?

Os principais ingredientes de Golden Puff Of Perch são Perch Fillet, Salt, Black Pepper, Butter, Egg White, Mayonnaise. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação