Ingredients for Golden Puff Of Perch
- 1 pound perch fillets
- generously with salt
- generously with freshly ground black pepper
- 2 tablespoons butter
- 2 large egg whites
- 1/4 cup mayonnaise
- 1/4 cup slivered almonds
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How to Make Golden Puff Of Perch
- Preheat oven to 450°F (232°C).
- Thaw 1 pound of frozen perch fillets completely and gently separate them.
- Arrange fillets in a lightly greased 8x8 inch baking dish.
- Season fillets generously with salt and freshly ground black pepper. Dot with 2 tablespoons of butter.
- Bake for 10 minutes.
- In a separate bowl, beat 2 large egg whites until stiff peaks form.
- Gently fold in 1/4 cup mayonnaise until just combined. Do not overmix.
- Spread the egg white and mayonnaise mixture evenly over the baked fillets.
- Sprinkle 1/4 cup slivered almonds over the top.
- Return to the oven and bake for another 8-10 minutes, or until the topping is golden brown and puffed.
- Let rest for 2-3 minutes before serving immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
10g
Carbs
0g