Green Bean Pancake Receita

Transform leftover green beans into a protein-packed, low-carb, and low-glycemic pancake! This surprisingly delicious recipe is perfect for a quick and healthy breakfast or brunch. It's also a fantastic way to sneak in extra veggies for picky eaters. Get ready to enjoy a guilt-free treat that's both satisfying and flavorful!

Preparo 5 min
Cozimento 15 min
Calorias 206.3 kcal
Proteína 14g
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Green Bean Pancake 63

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Green Bean Pancake

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Como fazer Green Bean Pancake

  1. Snap off the stems of 1 cup of fresh green beans.
  2. Steam or boil the green beans until tender-crisp (about 5-7 minutes). Drain well.
  3. Heat 1 tablespoon of olive oil in a 6-inch (or larger) non-stick frying pan over medium-low heat.
  4. In a bowl, beat 2 large eggs lightly.
  5. Add the drained green beans to the beaten eggs.
  6. Add 1 tablespoon of Mrs. Dash Tomato Basil Garlic seasoning (or your favorite seasoning blend).
  7. Pour the egg and green bean mixture into the heated frying pan.
  8. Cover the pan and cook for 3-4 minutes, or until the bottom is lightly golden brown and the egg is set around the edges.
  9. Carefully flip the pancake using a spatula.
  10. Cook for another 2-3 minutes, or until the other side is lightly golden brown.
  11. Remove from heat and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

7g

Fat

17g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Green Bean Pancake?

Green Bean Pancake leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Green Bean Pancake?

Green Bean Pancake tem aproximadamente 206.3 calorias por porção, com cerca de 14 g de proteína, 1 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Green Bean Pancake?

Os principais ingredientes de Green Bean Pancake são Fresh Green Beans, Egg, Mrs. Dash Tomato Basil Garlic Seasoning, Olive Oil. Veja a lista completa com as medidas acima.

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