Green Bean Pancake Recette

Transform leftover green beans into a protein-packed, low-carb, and low-glycemic pancake! This surprisingly delicious recipe is perfect for a quick and healthy breakfast or brunch. It's also a fantastic way to sneak in extra veggies for picky eaters. Get ready to enjoy a guilt-free treat that's both satisfying and flavorful!

Préparation 5 min
Cuisson 15 min
Calories 206.3 kcal
Protéines 14g
Green Bean Pancake 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Green Bean Pancake

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Comment préparer Green Bean Pancake

  1. Snap off the stems of 1 cup of fresh green beans.
  2. Steam or boil the green beans until tender-crisp (about 5-7 minutes). Drain well.
  3. Heat 1 tablespoon of olive oil in a 6-inch (or larger) non-stick frying pan over medium-low heat.
  4. In a bowl, beat 2 large eggs lightly.
  5. Add the drained green beans to the beaten eggs.
  6. Add 1 tablespoon of Mrs. Dash Tomato Basil Garlic seasoning (or your favorite seasoning blend).
  7. Pour the egg and green bean mixture into the heated frying pan.
  8. Cover the pan and cook for 3-4 minutes, or until the bottom is lightly golden brown and the egg is set around the edges.
  9. Carefully flip the pancake using a spatula.
  10. Cook for another 2-3 minutes, or until the other side is lightly golden brown.
  11. Remove from heat and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

7g

Fat

17g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Green Bean Pancake ?

Green Bean Pancake prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Green Bean Pancake ?

Green Bean Pancake contient environ 206.3 calories par portion, avec environ 14 g de protéines, 1 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Green Bean Pancake ?

Les principaux ingrédients de Green Bean Pancake sont Fresh Green Beans, Egg, Mrs. Dash Tomato Basil Garlic Seasoning, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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