Green Bean Pancake Receta

Transform leftover green beans into a protein-packed, low-carb, and low-glycemic pancake! This surprisingly delicious recipe is perfect for a quick and healthy breakfast or brunch. It's also a fantastic way to sneak in extra veggies for picky eaters. Get ready to enjoy a guilt-free treat that's both satisfying and flavorful!

Preparación 5 min
Cocción 15 min
Calorías 206.3 kcal
Proteína 14g
Valoración Sé el primero
Green Bean Pancake 68

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Green Bean Pancake

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Cómo preparar Green Bean Pancake

  1. Snap off the stems of 1 cup of fresh green beans.
  2. Steam or boil the green beans until tender-crisp (about 5-7 minutes). Drain well.
  3. Heat 1 tablespoon of olive oil in a 6-inch (or larger) non-stick frying pan over medium-low heat.
  4. In a bowl, beat 2 large eggs lightly.
  5. Add the drained green beans to the beaten eggs.
  6. Add 1 tablespoon of Mrs. Dash Tomato Basil Garlic seasoning (or your favorite seasoning blend).
  7. Pour the egg and green bean mixture into the heated frying pan.
  8. Cover the pan and cook for 3-4 minutes, or until the bottom is lightly golden brown and the egg is set around the edges.
  9. Carefully flip the pancake using a spatula.
  10. Cook for another 2-3 minutes, or until the other side is lightly golden brown.
  11. Remove from heat and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

7g

Fat

17g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Green Bean Pancake?

Green Bean Pancake tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Green Bean Pancake?

Green Bean Pancake tiene aproximadamente 206.3 calorías por ración, con unos 14 g de proteína, 1 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Green Bean Pancake?

Los ingredientes principales de Green Bean Pancake son Fresh Green Beans, Egg, Mrs. Dash Tomato Basil Garlic Seasoning, Olive Oil. Consulta la lista completa con cantidades más arriba.

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