Ingredients for Green Bean Pancake
- Fresh Green Beans
- 2 large eggs
- Mrs. Dash Tomato Basil Garlic Seasoning
- 1 tablespoon olive oil
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How to Make Green Bean Pancake
- Snap off the stems of 1 cup of fresh green beans.
- Steam or boil the green beans until tender-crisp (about 5-7 minutes). Drain well.
- Heat 1 tablespoon of olive oil in a 6-inch (or larger) non-stick frying pan over medium-low heat.
- In a bowl, beat 2 large eggs lightly.
- Add the drained green beans to the beaten eggs.
- Add 1 tablespoon of Mrs. Dash Tomato Basil Garlic seasoning (or your favorite seasoning blend).
- Pour the egg and green bean mixture into the heated frying pan.
- Cover the pan and cook for 3-4 minutes, or until the bottom is lightly golden brown and the egg is set around the edges.
- Carefully flip the pancake using a spatula.
- Cook for another 2-3 minutes, or until the other side is lightly golden brown.
- Remove from heat and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
7g
Fat
17g
Carbs
1g