Green Bean Pancake Recipe

Transform leftover green beans into a protein-packed, low-carb, and low-glycemic pancake! This surprisingly delicious recipe is perfect for a quick and healthy breakfast or brunch. It's also a fantastic way to sneak in extra veggies for picky eaters. Get ready to enjoy a guilt-free treat that's both satisfying and flavorful!

Prep Time 5 mins
Cook Time 15 mins
Calories 206.3 kcal
Protein 14g
Rating Be the first
Green Bean Pancake 65

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Green Bean Pancake

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How to Make Green Bean Pancake

  1. Snap off the stems of 1 cup of fresh green beans.
  2. Steam or boil the green beans until tender-crisp (about 5-7 minutes). Drain well.
  3. Heat 1 tablespoon of olive oil in a 6-inch (or larger) non-stick frying pan over medium-low heat.
  4. In a bowl, beat 2 large eggs lightly.
  5. Add the drained green beans to the beaten eggs.
  6. Add 1 tablespoon of Mrs. Dash Tomato Basil Garlic seasoning (or your favorite seasoning blend).
  7. Pour the egg and green bean mixture into the heated frying pan.
  8. Cover the pan and cook for 3-4 minutes, or until the bottom is lightly golden brown and the egg is set around the edges.
  9. Carefully flip the pancake using a spatula.
  10. Cook for another 2-3 minutes, or until the other side is lightly golden brown.
  11. Remove from heat and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

7g

Fat

17g

Carbs

1g

Frequently Asked Questions

How long does it take to make Green Bean Pancake?

Green Bean Pancake takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Green Bean Pancake?

Green Bean Pancake has approximately 206.3 calories per serving, with about 14 g protein, 1 g carbohydrates and 28 g fat.

What ingredients do I need for Green Bean Pancake?

The key ingredients for Green Bean Pancake are Fresh Green Beans, Egg, Mrs. Dash Tomato Basil Garlic Seasoning, Olive Oil. See the full list with measurements above.

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