Grilled Chicken Dijon Receita

Fall in love with this fast and easy Grilled Chicken Dijon recipe! A crowd-pleaser for date nights and family dinners alike, this recipe features juicy, flavorful chicken marinated in a tangy Dijon mustard dressing. Ready in under 30 minutes, it's perfect for a weeknight meal or a quick lunch – simply chop leftovers for a light and satisfying salad. This recipe is a family favorite, passed down from a romantic first date!

Preparo 15 min
Cozimento 15 min
Calorias 148.4 kcal
Proteína 51g
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Grilled Chicken Dijon 52

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Chicken Dijon

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Como fazer Grilled Chicken Dijon

  1. In a resealable plastic bag or flat container with a lid, whisk together 1/4 cup Dijon mustard, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to the marinade. Seal the bag or container tightly and refrigerate for at least 2 hours, or preferably overnight, turning occasionally.
  3. Preheat grill to medium-high heat. Remove chicken from marinade and discard marinade.
  4. Grill chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. Alternatively, bake chicken in a preheated 350°F (175°C) oven for 20-25 minutes, or until cooked through.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

3g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Grilled Chicken Dijon?

Grilled Chicken Dijon leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Grilled Chicken Dijon?

Grilled Chicken Dijon tem aproximadamente 148.4 calorias por porção, com cerca de 51 g de proteína, 0 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Grilled Chicken Dijon?

Os principais ingredientes de Grilled Chicken Dijon são Italian Salad Dressing, Dijon Mustard, Boneless Skinless Chicken Breasts. Veja a lista completa com as medidas acima.

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