Ingredients for Grilled Chicken Dijon
- Italian Salad Dressing
- Dijon Mustard
- Boneless Skinless Chicken Breasts
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Grilled Chicken Dijon? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Grilled Chicken Dijon
- In a resealable plastic bag or flat container with a lid, whisk together 1/4 cup Dijon mustard, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to the marinade. Seal the bag or container tightly and refrigerate for at least 2 hours, or preferably overnight, turning occasionally.
- Preheat grill to medium-high heat. Remove chicken from marinade and discard marinade.
- Grill chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Alternatively, bake chicken in a preheated 350°F (175°C) oven for 20-25 minutes, or until cooked through.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
0g
Fat
3g
Carbs
0g