Grilled Chicken Dijon Recipe

Fall in love with this fast and easy Grilled Chicken Dijon recipe! A crowd-pleaser for date nights and family dinners alike, this recipe features juicy, flavorful chicken marinated in a tangy Dijon mustard dressing. Ready in under 30 minutes, it's perfect for a weeknight meal or a quick lunch – simply chop leftovers for a light and satisfying salad. This recipe is a family favorite, passed down from a romantic first date!

Prep Time 15 mins
Cook Time 15 mins
Calories 148.4 kcal
Protein 51g
Rating 4.7 (25 Reviews)
Grilled Chicken Dijon 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Grilled Chicken Dijon

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How to Make Grilled Chicken Dijon

  1. In a resealable plastic bag or flat container with a lid, whisk together 1/4 cup Dijon mustard, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to the marinade. Seal the bag or container tightly and refrigerate for at least 2 hours, or preferably overnight, turning occasionally.
  3. Preheat grill to medium-high heat. Remove chicken from marinade and discard marinade.
  4. Grill chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. Alternatively, bake chicken in a preheated 350°F (175°C) oven for 20-25 minutes, or until cooked through.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

3g

Carbs

0g