Ingredientes para Ground Beef Curry
- Ground Beef
- 1 large onion, chopped
- 2 tablespoons oil
- 1 teaspoon salt
- Black Pepper
- 2 tablespoons curry powder
- 1 tablespoon turmeric
- Apricot Jam
- 2 tablespoons white wine vinegar
- 1 tablespoon brown sugar
- Tomatoes
- 1 cup water
- 2 medium potatoes, peeled and cubed
- 2 medium carrots, peeled and chopped
- Peas
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Como fazer Ground Beef Curry
- Heat 2 tablespoons of oil in a large pot or Dutch oven over medium-high heat. Add 1 lb ground beef and 1 large onion (chopped) and cook, breaking up the beef with a spoon, until browned.
- Stir in 1 teaspoon salt, 1/2 teaspoon black pepper, 2 tablespoons curry powder, and 1 tablespoon turmeric. Cook for 3 minutes, stirring frequently.
- Add 1/4 cup apricot jam, 2 tablespoons white wine vinegar, 1 tablespoon brown sugar, 1 (28 ounce) can crushed tomatoes, and 1 cup water. Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
- Add 2 medium potatoes (peeled and cubed) and 2 medium carrots (peeled and chopped). Continue to simmer for 30 minutes, or until the potatoes and carrots are tender.
- Stir in 1 cup frozen peas and heat through for about 5 minutes.
- Taste and adjust seasoning as needed. Serve hot over rice with Mrs. Balls chutney (amount to taste).
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
57g
Fat
38g
Carbs
24g
