Ground Beef Curry Recette

Experience the vibrant flavors of South Africa with this delicious ground beef curry recipe! This hearty and aromatic dish is perfect for a cozy night in or a family gathering. Tender ground beef simmered in a rich, spiced sauce with sweet and savory notes, served alongside fluffy rice. Get ready for a culinary adventure!

Préparation 20 min
Cuisson 140 min
Calories 631.8 kcal
Protéines 60g
Note Soyez le premier
Ground Beef Curry 62

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ground Beef Curry

  • Ground Beef
  • 1 large onion, chopped
  • 2 tablespoons oil
  • 1 teaspoon salt
  • Black Pepper
  • 2 tablespoons curry powder
  • 1 tablespoon turmeric
  • Apricot Jam
  • 2 tablespoons white wine vinegar
  • 1 tablespoon brown sugar
  • Tomatoes
  • 1 cup water
  • 2 medium potatoes, peeled and cubed
  • 2 medium carrots, peeled and chopped
  • Peas

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Comment préparer Ground Beef Curry

  1. Heat 2 tablespoons of oil in a large pot or Dutch oven over medium-high heat. Add 1 lb ground beef and 1 large onion (chopped) and cook, breaking up the beef with a spoon, until browned.
  2. Stir in 1 teaspoon salt, 1/2 teaspoon black pepper, 2 tablespoons curry powder, and 1 tablespoon turmeric. Cook for 3 minutes, stirring frequently.
  3. Add 1/4 cup apricot jam, 2 tablespoons white wine vinegar, 1 tablespoon brown sugar, 1 (28 ounce) can crushed tomatoes, and 1 cup water. Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
  4. Add 2 medium potatoes (peeled and cubed) and 2 medium carrots (peeled and chopped). Continue to simmer for 30 minutes, or until the potatoes and carrots are tender.
  5. Stir in 1 cup frozen peas and heat through for about 5 minutes.
  6. Taste and adjust seasoning as needed. Serve hot over rice with Mrs. Balls chutney (amount to taste).

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

57g

Fat

38g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes African Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Healthy Beef Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Ground Beef Curry ?

Ground Beef Curry prend environ 160 minutes du début à la fin — environ 20 minutes de préparation et 140 minutes de cuisson.

Combien de calories contient Ground Beef Curry ?

Ground Beef Curry contient environ 631.8 calories par portion, avec environ 60 g de protéines, 24 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Ground Beef Curry ?

Les principaux ingrédients de Ground Beef Curry sont Ground Beef, Onions, Oil, Salt, Black Pepper, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.

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