Guilt Free Cappuccino Sundaes Receita

Indulge your sweet tooth without the guilt! This decadent Cappuccino Sundae recipe is surprisingly light and satisfying. Imagine creamy ice cream or frozen yogurt swirled with a rich, warm espresso sauce – a healthier twist on a classic dessert. Perfect for a quick treat or a delightful end to a meal. Easy to make in under 15 minutes!

Preparo 5 min
Cozimento 10 min
Calorias 461.3 kcal
Proteína 12g
Avaliação Seja o primeiro
Guilt Free Cappuccino Sundaes 39

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Guilt Free Cappuccino Sundaes

  • Unsweetened Cocoa Powder
  • 1/2 cup water
  • 2 tablespoons granulated sugar
  • Instant Coffee
  • Fat Free Frozen Yogurt
  • Fat Free Whipped Topping
  • Fat Free Cookies

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Como fazer Guilt Free Cappuccino Sundaes

  1. If using unsweetened cocoa powder and it has lumps, sift 1/4 cup through a fine-mesh sieve into a small bowl. Set aside.
  2. In a small saucepan, combine 1/2 cup water and 2 tablespoons granulated sugar. Bring to a boil over medium heat, stirring constantly until sugar is completely dissolved.
  3. Reduce heat to low and simmer gently for 1 minute.
  4. Remove from heat and whisk in 2 tablespoons instant coffee granules or 2 shots of freshly brewed espresso until fully dissolved.
  5. Whisk in the sifted cocoa powder (or 1/4 cup unsweetened cocoa powder) until completely smooth and incorporated. Set aside to slightly cool.
  6. Scoop 1 cup of your favorite ice cream or frozen yogurt into two coffee cups or dessert dishes.
  7. Spoon the warm espresso sauce generously over the ice cream.
  8. Top with a dollop of sugar-free whipped topping (optional).
  9. Serve immediately with a small, guilt-free cookie (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

401g

Fat

11g

Carbs

39g

Perguntas frequentes

Quanto tempo leva para fazer Guilt Free Cappuccino Sundaes?

Guilt Free Cappuccino Sundaes leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Guilt Free Cappuccino Sundaes?

Guilt Free Cappuccino Sundaes tem aproximadamente 461.3 calorias por porção, com cerca de 12 g de proteína, 39 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Guilt Free Cappuccino Sundaes?

Os principais ingredientes de Guilt Free Cappuccino Sundaes são Unsweetened Cocoa Powder, Water, Sugar, Instant Coffee, Fat Free Frozen Yogurt, Fat Free Whipped Topping. Veja a lista completa com as medidas acima.

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