Ingredientes para Harvest Mexican Squash Casserole
- 1 medium butternut squash (approximately 2 lbs)
- Canola Oil
- 1 medium onion (chopped)
- 1 green bell pepper (chopped)
- 1 medium zucchini (chopped)
- 2 cloves garlic (minced)
- 1 jalapeño pepper (minced)
- 1 teaspoon dried oregano
- 1 cup frozen corn
- 1/2 cup fresh basil (chopped)
- 1 1/2 cups tomatoes (1 cup chopped, 1/2 cup sliced)
- 2 cups chopped kale
- 1/2 cup light sour cream
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cloves
- 1/4 teaspoon cayenne pepper (optional)
- 1 cup shredded Monterey Jack pepper cheese
- 1/2 cup water
- 1 tablespoon olive oil
- fresh cilantro (for garnish, optional)
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Como fazer Harvest Mexican Squash Casserole
- Preheat oven to 375°F (190°C).
- Peel and halve a medium butternut squash (approximately 2 lbs), scoop out seeds.
- Cut squash into 1-inch pieces. Place in a 3-quart covered casserole dish with 1/2 cup water.
- Microwave on high for 10 minutes, then let stand, covered, for 10 minutes to steam.
- Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat.
- Sauté 1 medium onion (chopped), 1 green bell pepper (chopped), 1 medium zucchini (chopped), 2 cloves garlic (minced), 1 jalapeño pepper (minced), and 1 teaspoon dried oregano until vegetables are tender (about 5-7 minutes).
- Remove from heat.
- Drain excess water from the squash and mash until smooth using a potato masher or fork.
- Stir in the sautéed vegetables.
- Add 1 cup frozen corn, 1/2 cup fresh basil (chopped), 1 cup chopped tomatoes, 2 cups chopped kale, 1/2 cup light sour cream, 1 teaspoon salt, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon coriander, 1/4 teaspoon ground cloves, 1/4 teaspoon cayenne pepper (optional), and 1 cup shredded pepper jack cheese.
- Stir well to combine.
- Smooth the mixture evenly in the casserole dish.
- Top with 1/2 cup sliced tomatoes.
- Bake for 30 minutes, or until bubbling around the edges and golden brown.
- Let cool slightly before serving. Garnish with fresh cilantro if desired.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
15g
Fat
12g
Carbs
6g
