Harvest Mexican Squash Casserole Recette

This vibrant Harvest Mexican Squash Casserole is a fall fiesta for your taste buds! Inspired by the season's bounty, this untraditional Mexican dish is a crowd-pleaser, perfect for potlucks or as a delicious side (serves 12) or hearty main course (serves 6-8). Pair it with our recipe #336333 for a complete meal. Enjoy the lighter version, or indulge in a decadent treat by adding extra pepper jack cheese – the choice is yours! This recipe uses simple ingredients to deliver maximum flavor.

Préparation 25 min
Cuisson 45 min
Calories 133.6 kcal
Protéines 8g
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Harvest Mexican Squash Casserole 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Harvest Mexican Squash Casserole

  • 1 medium butternut squash (approximately 2 lbs)
  • Canola Oil
  • 1 medium onion (chopped)
  • 1 green bell pepper (chopped)
  • 1 medium zucchini (chopped)
  • 2 cloves garlic (minced)
  • 1 jalapeño pepper (minced)
  • 1 teaspoon dried oregano
  • 1 cup frozen corn
  • 1/2 cup fresh basil (chopped)
  • 1 1/2 cups tomatoes (1 cup chopped, 1/2 cup sliced)
  • 2 cups chopped kale
  • 1/2 cup light sour cream
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 cup shredded Monterey Jack pepper cheese
  • 1/2 cup water
  • 1 tablespoon olive oil
  • fresh cilantro (for garnish, optional)

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Comment préparer Harvest Mexican Squash Casserole

  1. Preheat oven to 375°F (190°C).
  2. Peel and halve a medium butternut squash (approximately 2 lbs), scoop out seeds.
  3. Cut squash into 1-inch pieces. Place in a 3-quart covered casserole dish with 1/2 cup water.
  4. Microwave on high for 10 minutes, then let stand, covered, for 10 minutes to steam.
  5. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat.
  6. Sauté 1 medium onion (chopped), 1 green bell pepper (chopped), 1 medium zucchini (chopped), 2 cloves garlic (minced), 1 jalapeño pepper (minced), and 1 teaspoon dried oregano until vegetables are tender (about 5-7 minutes).
  7. Remove from heat.
  8. Drain excess water from the squash and mash until smooth using a potato masher or fork.
  9. Stir in the sautéed vegetables.
  10. Add 1 cup frozen corn, 1/2 cup fresh basil (chopped), 1 cup chopped tomatoes, 2 cups chopped kale, 1/2 cup light sour cream, 1 teaspoon salt, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon coriander, 1/4 teaspoon ground cloves, 1/4 teaspoon cayenne pepper (optional), and 1 cup shredded pepper jack cheese.
  11. Stir well to combine.
  12. Smooth the mixture evenly in the casserole dish.
  13. Top with 1/2 cup sliced tomatoes.
  14. Bake for 30 minutes, or until bubbling around the edges and golden brown.
  15. Let cool slightly before serving. Garnish with fresh cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

15g

Fat

12g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Mexican Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Main Dish Side Dishes Eggs Dairy Vegetables Mexican Potluck Vegetarian Cheese Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Squash To Go

Questions fréquentes

Combien de temps faut-il pour préparer Harvest Mexican Squash Casserole ?

Harvest Mexican Squash Casserole prend environ 70 minutes du début à la fin — environ 25 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Harvest Mexican Squash Casserole ?

Harvest Mexican Squash Casserole contient environ 133.6 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Harvest Mexican Squash Casserole ?

Les principaux ingrédients de Harvest Mexican Squash Casserole sont Butternut Squash, Canola Oil, Onion, Green Bell Pepper, Zucchini, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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