Ingredientes para Health Nut Granola Cereal
- 4 cups old-fashioned rolled oats
- 1 cup wheat germ
- 1/2 cup wheat bran
- Ground Flax Seeds
- 2 teaspoons ground cinnamon
- 1/2 cup honey
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1/2 cup favorite dried fruit
- 1/2 cup chopped nuts
- cooking spray
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Como fazer Health Nut Granola Cereal
- Preheat oven to 300°F (150°C).
- In a large mixing bowl, combine 4 cups rolled oats, 1 cup wheat germ, 1/2 cup wheat bran, and 2 teaspoons ground cinnamon. Mix well.
- In a small saucepan, heat 1/2 cup honey, 1/4 cup vegetable oil, and 1 teaspoon vanilla extract over medium heat until almost boiling. Stir frequently.
- Pour the wet ingredients into the dry ingredients and stir until evenly moistened.
- Lightly grease or spray a large, flat baking dish with cooking spray.
- Pour the granola mixture into the prepared baking dish and spread evenly.
- Bake for 40 minutes, stirring halfway through to ensure even browning.
- Remove from oven and let cool completely in the baking dish.
- Once completely cool, stir in 1/2 cup of your favorite dried fruit (raisins, cranberries, etc.) and/or 1/2 cup chopped nuts (almonds, walnuts, pecans, etc.).
- Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
43g
Fat
4g
Carbs
8g