Baked Sour Cream Noodles Low Fat Receita

This creamy, cheesy casserole is a delicious and surprisingly filling low-fat recipe, adapted from the American Heart Association. Perfect for a light yet satisfying weeknight meal, it's packed with flavor and boasts only 396 calories per serving (serves 4). Enjoy this heart-healthy delight with a ½ small grilled chicken breast and steamed vegetables, or try it with shrimp for a protein boost! We've added onion powder for extra zing, but feel free to add salt to taste if you're not on a sodium-restricted diet. This recipe is a game-changer for those seeking low-fat, high-satisfaction meals without sacrificing taste or feeling full!

Preparo 15 min
Cozimento 35 min
Calorias 165.6 kcal
Proteína 28g
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Baked Sour Cream Noodles Low Fat 238

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Sour Cream Noodles Low Fat

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Como fazer Baked Sour Cream Noodles Low Fat

  1. Preheat oven to 350°F (175°C).
  2. Lightly spray a 2-quart casserole dish with cooking spray.
  3. Cook 8 ounces of yolk-free egg noodles according to package directions, omitting oil and salt. Drain well.
  4. In a large bowl, whisk together 1 cup low-fat sour cream, 1 cup low-fat cottage cheese, ½ cup skim milk, 1 clove minced garlic, 1 teaspoon Worcestershire sauce (low sodium), and ¼ teaspoon black pepper.
  5. Add the cooked noodles to the sour cream mixture and stir to combine.
  6. Pour the noodle mixture into the prepared casserole dish.
  7. Bake uncovered for 15 minutes.
  8. Sprinkle with ½ cup grated Parmesan cheese and 1 tablespoon poppy seeds.
  9. Bake for an additional 5 minutes, or until heated through and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

31g

Fat

10g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Sour Cream Noodles Low Fat?

Baked Sour Cream Noodles Low Fat leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Sour Cream Noodles Low Fat?

Baked Sour Cream Noodles Low Fat tem aproximadamente 165.6 calorias por porção, com cerca de 28 g de proteína, 5 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Baked Sour Cream Noodles Low Fat?

Os principais ingredientes de Baked Sour Cream Noodles Low Fat são Yolk Free Egg Noodles, Fat Free Sour Cream, Fat Free Cottage Cheese, Skim Milk, Garlic Cloves, Low Sodium Worcestershire Sauce. Veja a lista completa com as medidas acima.

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