Healthy Breakfast Sandwich With Avocado And Egg Receita

Fuel your morning with this quick and delicious healthy breakfast sandwich! Hard-boil the eggs the night before for ultimate speed. This recipe features creamy avocado, fluffy egg whites, and a zesty kick of salsa (optional). Perfect for busy weekdays, this satisfying breakfast sandwich is packed with protein and healthy fats to keep you energized all morning long. Get ready to enjoy a guilt-free treat that tastes amazing!

Preparo 5 min
Cozimento 5 min
Calorias 243 kcal
Proteína 20g
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Healthy Breakfast Sandwich With Avocado And Egg 35

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Ingredientes para Healthy Breakfast Sandwich With Avocado And Egg

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Como fazer Healthy Breakfast Sandwich With Avocado And Egg

  1. Preheat your toaster. Cut two pita breads in half and carefully slice open to create a pocket in each half.
  2. While the pita breads are toasting, mash 1/2 a ripe avocado with a fork until smooth and creamy.
  3. Once the pita breads are lightly toasted, spread 1/4 of the mashed avocado evenly inside each pita pocket.
  4. Top each pita half with 1/2 of 2 hard-boiled eggs, sliced. Season generously with salt and pepper.
  5. Add a dollop of your favorite salsa to each sandwich for an extra layer of flavor (optional).
  6. Enjoy your healthy and delicious breakfast sandwich immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

14g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Breakfast Sandwich With Avocado And Egg?

Healthy Breakfast Sandwich With Avocado And Egg leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Healthy Breakfast Sandwich With Avocado And Egg?

Healthy Breakfast Sandwich With Avocado And Egg tem aproximadamente 243 calorias por porção, com cerca de 20 g de proteína, 7 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Healthy Breakfast Sandwich With Avocado And Egg?

Os principais ingredientes de Healthy Breakfast Sandwich With Avocado And Egg são Whole Wheat Pita Bread, Avocado, Hard Boiled Eggs, Salt And Pepper, Salsa. Veja a lista completa com as medidas acima.

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