Healthy Breakfast Sandwich With Avocado And Egg Recipe

Fuel your morning with this quick and delicious healthy breakfast sandwich! Hard-boil the eggs the night before for ultimate speed. This recipe features creamy avocado, fluffy egg whites, and a zesty kick of salsa (optional). Perfect for busy weekdays, this satisfying breakfast sandwich is packed with protein and healthy fats to keep you energized all morning long. Get ready to enjoy a guilt-free treat that tastes amazing!

Prep Time 5 mins
Cook Time 5 mins
Calories 243 kcal
Protein 20g
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Healthy Breakfast Sandwich With Avocado And Egg 36

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Breakfast Sandwich With Avocado And Egg

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How to Make Healthy Breakfast Sandwich With Avocado And Egg

  1. Preheat your toaster. Cut two pita breads in half and carefully slice open to create a pocket in each half.
  2. While the pita breads are toasting, mash 1/2 a ripe avocado with a fork until smooth and creamy.
  3. Once the pita breads are lightly toasted, spread 1/4 of the mashed avocado evenly inside each pita pocket.
  4. Top each pita half with 1/2 of 2 hard-boiled eggs, sliced. Season generously with salt and pepper.
  5. Add a dollop of your favorite salsa to each sandwich for an extra layer of flavor (optional).
  6. Enjoy your healthy and delicious breakfast sandwich immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

14g

Carbs

7g

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Frequently Asked Questions

How long does it take to make Healthy Breakfast Sandwich With Avocado And Egg?

Healthy Breakfast Sandwich With Avocado And Egg takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Healthy Breakfast Sandwich With Avocado And Egg?

Healthy Breakfast Sandwich With Avocado And Egg has approximately 243 calories per serving, with about 20 g protein, 7 g carbohydrates and 20 g fat.

What ingredients do I need for Healthy Breakfast Sandwich With Avocado And Egg?

The key ingredients for Healthy Breakfast Sandwich With Avocado And Egg are Whole Wheat Pita Bread, Avocado, Hard Boiled Eggs, Salt And Pepper, Salsa. See the full list with measurements above.

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