Whole Wheat Breakfast Sandwich Receita

Start your day with this hearty and delicious Whole Wheat Breakfast Sandwich! This recipe features a perfectly toasted whole wheat English muffin layered with savory Canadian bacon, melty Swiss cheese, and fresh tomato. Quick, easy, and packed with flavor, it's the perfect make-ahead breakfast or a satisfying brunch option. Get ready for a wholesome and flavorful start to your day!

Preparo 5 min
Cozimento 15 min
Calorias 384.4 kcal
Proteína 50g
Avaliação Seja o primeiro
Whole Wheat Breakfast Sandwich 76

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Breakfast Sandwich

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Como fazer Whole Wheat Breakfast Sandwich

  1. Preheat oven to 400°F (200°C).
  2. Split one whole wheat English muffin in half.
  3. Place muffin halves directly on the oven rack and toast for 3-4 minutes, or until lightly golden.
  4. Transfer the toasted muffin halves to a rimmed baking sheet.
  5. Spread each muffin half with 1 teaspoon of butter.
  6. Layer the bottom half of each muffin with 2 slices of Canadian bacon, 1 ounce of Swiss cheese, and 2 slices of tomato.
  7. Sprinkle with a pinch of coarse salt and freshly ground black pepper.
  8. Return the baking sheet to the oven.
  9. Bake for 5-7 minutes, or until the cheese is melted and bubbly.
  10. Top with the other muffin half.
  11. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

24g

Fat

50g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Breakfast Sandwich?

Whole Wheat Breakfast Sandwich leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Whole Wheat Breakfast Sandwich?

Whole Wheat Breakfast Sandwich tem aproximadamente 384.4 calorias por porção, com cerca de 50 g de proteína, 9 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Whole Wheat Breakfast Sandwich?

Os principais ingredientes de Whole Wheat Breakfast Sandwich são Whole Wheat English Muffin, Butter, Canadian Bacon, Swiss Cheese, Tomatoes, Salt And Pepper. Veja a lista completa com as medidas acima.

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