Healthy Breakfast Sandwich With Avocado And Egg Recette

Fuel your morning with this quick and delicious healthy breakfast sandwich! Hard-boil the eggs the night before for ultimate speed. This recipe features creamy avocado, fluffy egg whites, and a zesty kick of salsa (optional). Perfect for busy weekdays, this satisfying breakfast sandwich is packed with protein and healthy fats to keep you energized all morning long. Get ready to enjoy a guilt-free treat that tastes amazing!

Préparation 5 min
Cuisson 5 min
Calories 243 kcal
Protéines 20g
Healthy Breakfast Sandwich With Avocado And Egg 38

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Breakfast Sandwich With Avocado And Egg

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Comment préparer Healthy Breakfast Sandwich With Avocado And Egg

  1. Preheat your toaster. Cut two pita breads in half and carefully slice open to create a pocket in each half.
  2. While the pita breads are toasting, mash 1/2 a ripe avocado with a fork until smooth and creamy.
  3. Once the pita breads are lightly toasted, spread 1/4 of the mashed avocado evenly inside each pita pocket.
  4. Top each pita half with 1/2 of 2 hard-boiled eggs, sliced. Season generously with salt and pepper.
  5. Add a dollop of your favorite salsa to each sandwich for an extra layer of flavor (optional).
  6. Enjoy your healthy and delicious breakfast sandwich immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

14g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Breakfast Sandwich With Avocado And Egg ?

Healthy Breakfast Sandwich With Avocado And Egg prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Healthy Breakfast Sandwich With Avocado And Egg ?

Healthy Breakfast Sandwich With Avocado And Egg contient environ 243 calories par portion, avec environ 20 g de protéines, 7 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Breakfast Sandwich With Avocado And Egg ?

Les principaux ingrédients de Healthy Breakfast Sandwich With Avocado And Egg sont Whole Wheat Pita Bread, Avocado, Hard Boiled Eggs, Salt And Pepper, Salsa. Consultez la liste complète avec les quantités ci-dessus.

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