Whole Wheat Pancakes With Flax Seed Receita

These hearty whole wheat pancakes, packed with wholesome flax seeds, are a delicious and budget-friendly dinner (or breakfast!) solution your whole family will love! Kids gobble them up without even noticing the flax, reaping the nutritional benefits. We make these twice a week to help manage our meat budget – a delicious way to stretch your dollar! Simple to make and bursting with flavor, this recipe is a must-try for busy families looking for healthy and affordable meals.

Preparo 10 min
Cozimento 15 min
Calorias 421.2 kcal
Proteína 34g
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Whole Wheat Pancakes With Flax Seed 103

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Ingredientes para Whole Wheat Pancakes With Flax Seed

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Como fazer Whole Wheat Pancakes With Flax Seed

  1. In a large bowl, whisk together the whole wheat flour, flax seeds, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the milk, eggs, melted butter, and maple syrup.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or a drizzle of maple syrup.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

2g

Fat

25g

Carbs

17g

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Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Pancakes With Flax Seed?

Whole Wheat Pancakes With Flax Seed leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Whole Wheat Pancakes With Flax Seed?

Whole Wheat Pancakes With Flax Seed tem aproximadamente 421.2 calorias por porção, com cerca de 34 g de proteína, 17 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Whole Wheat Pancakes With Flax Seed?

Os principais ingredientes de Whole Wheat Pancakes With Flax Seed são Whole Wheat Flour, Baking Powder, Salt, Olive Oil, Milk, Eggs. Veja a lista completa com as medidas acima.

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