Alice's Basic Fruit Smoothies Receita

Conquer your smoothie cravings without breaking the bank! This sugar-free recipe is a delicious and affordable alternative to pricey café smoothies. Customize it endlessly with your favorite fruits – peaches, raspberries, mangoes, and more! We've included ground golden flaxseeds for a healthy omega-3 boost. This recipe is a per-blender guide; adjust ingredient quantities based on your blender's size. Make it your own!

Preparo 5 min
Cozimento 30 min
Calorias 156.7 kcal
Proteína 7g
Avaliação Seja o primeiro
Alice's Basic Fruit Smoothies 190

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Alice's Basic Fruit Smoothies

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Como fazer Alice's Basic Fruit Smoothies

  1. Add 1 cup frozen fruit (mixed berries, bananas, etc.) to your blender.
  2. Add ½ cup liquid (water, milk, or yogurt).
  3. Add 1 tablespoon ground golden flaxseeds (optional).
  4. Blend until smooth, adding more liquid if needed to reach desired consistency.
  5. Taste and adjust sweetness if desired (with a sugar substitute if needed).
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

90g

Fat

3g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Alice's Basic Fruit Smoothies?

Alice's Basic Fruit Smoothies leva cerca de 35 minutos do início ao fim — aproximadamente 5 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Alice's Basic Fruit Smoothies?

Alice's Basic Fruit Smoothies tem aproximadamente 156.7 calorias por porção, com cerca de 7 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Alice's Basic Fruit Smoothies?

Os principais ingredientes de Alice's Basic Fruit Smoothies são Frozen Unsweetened Strawberries, Unsweetened Frozen Blueberries, Low Fat Vanilla Yogurt, Reduced Fat Milk, Splenda Granular, Pure Vanilla Extract. Veja a lista completa com as medidas acima.

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