Ingredientes para Healthy Kale Breakfast Frittata
- 1/2 cup chopped yellow onion
- 2 cloves minced garlic
- Turkey Breast
- 1 cup chicken broth
- 2 cups chopped kale
- 6 large eggs (or equivalent egg substitute)
- Part Skim Mozzarella Cheese
- 1/2 teaspoon salt
- Fresh Ground Black Pepper
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Como fazer Healthy Kale Breakfast Frittata
- Heat 1 cup of chicken broth in a 9-10 inch non-stick skillet over medium heat.
- Add 1/2 cup chopped yellow onion to the broth and sauté for approximately 3 minutes, stirring frequently, until softened.
- Add 2 cloves minced garlic and 1 cup chopped cooked turkey. Cook for an additional 3 minutes on medium heat, stirring occasionally.
- Add 2 cups chopped kale and reduce heat to low.
- Cover and simmer for approximately 5 minutes, or until kale is wilted but still slightly crisp.
- In a separate bowl, whisk together 6 large eggs (or equivalent egg substitute) with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
- Pour the egg mixture evenly over the kale and turkey mixture in the skillet.
- Cover and cook on low heat for approximately 8-10 minutes, or until the frittata is almost set and the eggs are cooked through.
- Sprinkle 1/2 cup shredded mozzarella cheese over the top.
- Cover and cook for another 2-3 minutes, or until the cheese is melted and bubbly.
- Let the frittata cool slightly before cutting into halves. Serve warm with your favorite muffins and fresh fruit for a complete and satisfying brunch.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
9g
Fat
24g
Carbs
5g
