Ingredientes para Healthy Morning Cookies
- 1/4 cup applesauce
- 1/4 cup brown sugar
- Canola Oil
- 1 large egg
- Raisins
- Cranberries
- 1 teaspoon vanilla extract
- Agave
- 1 1/2 cups whole wheat flour
- Flax Seed
- 1/2 cup rolled oats
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts
- pinch raw sugar
- 1/2 cup mashed banana
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Como fazer Healthy Morning Cookies
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, cream together the wet ingredients: 1/2 cup mashed banana, 1/4 cup applesauce, 1 large egg, and 1 teaspoon vanilla extract until well combined.
- In a separate large bowl, whisk together the dry ingredients: 1 1/2 cups whole wheat flour, 1/2 cup rolled oats, 1/2 cup chopped nuts (walnuts or pecans recommended), 1/4 cup brown sugar, 1 teaspoon baking soda, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt.
- Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
- Drop rounded tablespoons (approximately 1/4 cup) of batter onto the prepared baking sheet, leaving some space between each cookie.
- Sprinkle each cookie with a pinch of raw sugar.
- Bake for 12-15 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
27g
Fat
6g
Carbs
9g
