Ingredientes para Heart Healthy Cornbread
- 1 cup cornmeal
- Unbleached Flour
- ¼ cup vegetable oil
- Skim Milk
- 2 large egg whites
- ½ cup sugar
- 2 teaspoons baking powder
- Corn Kernel
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Como fazer Heart Healthy Cornbread
- Preheat your oven to 400°F (200°C). Grease and flour a 9x13 inch baking pan.
- In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 cup cornmeal, 2 teaspoons baking powder, and ½ cup sugar.
- In a separate bowl, whisk together 2 large egg whites, 1 cup milk, and ¼ cup vegetable oil.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Stir in 1 cup of corn kernels (optional).
- Pour the batter into the prepared baking pan.
- Bake for 20-27 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cornbread cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
4g
Fat
3g
Carbs
6g
