Ingredientes para Bean Bread
- Cornmeal
- 1 1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 cup sugar
- 3/4 cup milk
- Shortening
- 1 large egg
- Honey
- 1 (15 ounce) can pinto beans
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 cup vegetable oil
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Como fazer Bean Bread
- Preheat your oven to 450°F (232°C). Grease and flour a 9x5 inch loaf pan.
- In a large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
- In a separate bowl, whisk together the milk, oil, and egg.
- Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
- Gently fold in the drained and rinsed pinto beans.
- Pour the batter into the prepared loaf pan.
- Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out clean. The top should be golden brown.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
193g
Fat
143g
Carbs
227g
