Herb Cream Cheese Scrambled Eggs Receita

Fluffy, low-carb scrambled eggs get a gourmet upgrade with creamy cream cheese and a vibrant herb blend! This light and flavorful recipe uses egg whites for a healthier twist, and the chives, parsley, and oregano add a burst of freshness. Serve these delightful scrambled eggs on toasted rye or multigrain bread for a satisfying and delicious breakfast or brunch.

Preparo 5 min
Cozimento 10 min
Calorias 283.6 kcal
Proteína 33g
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Herb Cream Cheese Scrambled Eggs 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Herb Cream Cheese Scrambled Eggs

  • 3 large egg whites
  • 1 tablespoon milk
  • 1 teaspoon olive oil
  • 2 tablespoons light cream cheese
  • 2 tablespoons chopped chives, 1 tablespoon chopped parsley, 1/2 teaspoon dried oregano
  • 2 pinches black pepper
  • 1 slice toasted rye or multigrain bread

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Como fazer Herb Cream Cheese Scrambled Eggs

  1. In a medium bowl, whisk together 3 large egg whites, 1 tablespoon of milk, and a pinch of black pepper until light and frothy.
  2. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
  3. Pour in the egg mixture and cook, gently stirring, until the eggs are mostly set but still slightly moist, about 3-4 minutes.
  4. Remove the skillet from the heat and stir in 2 tablespoons of light cream cheese, 2 tablespoons chopped chives, 1 tablespoon chopped parsley, 1/2 teaspoon dried oregano, and an additional pinch of black pepper. Stir until the cream cheese is melted and the mixture is well combined.
  5. Serve immediately on toasted rye or multigrain bread. Garnish with extra herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

35g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Herb Cream Cheese Scrambled Eggs?

Herb Cream Cheese Scrambled Eggs leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Herb Cream Cheese Scrambled Eggs?

Herb Cream Cheese Scrambled Eggs tem aproximadamente 283.6 calorias por porção, com cerca de 33 g de proteína, 5 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Herb Cream Cheese Scrambled Eggs?

Os principais ingredientes de Herb Cream Cheese Scrambled Eggs são Eggs, Milk, Olive Oil Spread, Cream Cheese, Mixed Herbs, Black Pepper. Veja a lista completa com as medidas acima.

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