Ingredientes para Herb Cream Cheese Scrambled Eggs
- 3 large egg whites
- 1 tablespoon milk
- 1 teaspoon olive oil
- 2 tablespoons light cream cheese
- 2 tablespoons chopped chives, 1 tablespoon chopped parsley, 1/2 teaspoon dried oregano
- 2 pinches black pepper
- 1 slice toasted rye or multigrain bread
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Cómo preparar Herb Cream Cheese Scrambled Eggs
- In a medium bowl, whisk together 3 large egg whites, 1 tablespoon of milk, and a pinch of black pepper until light and frothy.
- Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
- Pour in the egg mixture and cook, gently stirring, until the eggs are mostly set but still slightly moist, about 3-4 minutes.
- Remove the skillet from the heat and stir in 2 tablespoons of light cream cheese, 2 tablespoons chopped chives, 1 tablespoon chopped parsley, 1/2 teaspoon dried oregano, and an additional pinch of black pepper. Stir until the cream cheese is melted and the mixture is well combined.
- Serve immediately on toasted rye or multigrain bread. Garnish with extra herbs if desired.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
7g
Fat
35g
Carbs
5g
