Indian Potatoes With Mustard Seeds Sookhi Bhaji Receita

Spice up your life with this vibrant and flavorful Indian Potato Sookhi Bhaji! A versatile dish perfect as a delicious side, a satisfying vegetarian main course, or even a delightful tea-time snack. This oil-free recipe is low-fat, high in flavor, and incredibly easy to make. Enjoy the aromatic blend of mustard seeds, cumin, and warming spices with tender potatoes. A healthy and exciting addition to your Indian cooking repertoire!

Preparo 15 min

Cozimento 40 min

Calorias 255.6 kcal

Proteína 14g

Avaliação Seja o primeiro

Indian Potatoes With Mustard Seeds Sookhi Bhaji

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Indian Potatoes With Mustard Seeds Sookhi Bhaji

1 teaspoon cumin seeds
1 teaspoon brown mustard seeds
1 medium onion, finely chopped
1-2 green Serrano chilies, finely chopped
1.5 lbs potatoes, peeled and cubed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
1 teaspoon salt
1/4 - 1/2 teaspoon cayenne pepper, adjust to taste
1/4 cup fresh cilantro, chopped
2 tablespoons water, 2/3 cup water, plus more as needed

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Como fazer Indian Potatoes With Mustard Seeds Sookhi Bhaji

Heat 1 teaspoon cumin seeds and 1 teaspoon mustard seeds in a hot dry skillet over high heat. Swirl the pan constantly until the seeds begin to pop (about 1 minute).
Reduce heat to medium.
Add 1 medium onion (finely chopped), 1-2 green chilies (finely chopped), and 2 tablespoons of water.
Cook until the onion is tender, about 5 minutes, adding more water (1 tablespoon at a time) as needed to prevent sticking.
Add 1.5 lbs potatoes (peeled and cubed), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1 teaspoon salt, and 1/4 - 1/2 teaspoon cayenne pepper (adjust to taste). Stir well to combine.
Add 2/3 cup water, cover the skillet, reduce heat to low, and simmer for 20-25 minutes, stirring occasionally, until the potatoes are tender and the spices are absorbed. Add a tablespoon of water at a time if all the liquid evaporates before the potatoes are cooked.
Just before serving, gently fold in 1/4 cup chopped cilantro.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Indian Potatoes With Mustard Seeds Sookhi Bhaji?

Indian Potatoes With Mustard Seeds Sookhi Bhaji leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Indian Potatoes With Mustard Seeds Sookhi Bhaji?

Indian Potatoes With Mustard Seeds Sookhi Bhaji tem aproximadamente 255.6 calorias por porção, com cerca de 14 g de proteína, 18 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Indian Potatoes With Mustard Seeds Sookhi Bhaji?

Os principais ingredientes de Indian Potatoes With Mustard Seeds Sookhi Bhaji são Cumin Seed, Brown Mustard Seeds, Onion, Serrano Chilies, Potatoes, Ground Cumin. Veja a lista completa com as medidas acima.