Indian Potatoes With Mustard Seeds Sookhi Bhaji Recette

Spice up your life with this vibrant and flavorful Indian Potato Sookhi Bhaji! A versatile dish perfect as a delicious side, a satisfying vegetarian main course, or even a delightful tea-time snack. This oil-free recipe is low-fat, high in flavor, and incredibly easy to make. Enjoy the aromatic blend of mustard seeds, cumin, and warming spices with tender potatoes. A healthy and exciting addition to your Indian cooking repertoire!

Préparation 15 min

Cuisson 40 min

Calories 255.6 kcal

Protéines 14g

Note Soyez le premier

Indian Potatoes With Mustard Seeds Sookhi Bhaji

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Indian Potatoes With Mustard Seeds Sookhi Bhaji

1 teaspoon cumin seeds
1 teaspoon brown mustard seeds
1 medium onion, finely chopped
1-2 green Serrano chilies, finely chopped
1.5 lbs potatoes, peeled and cubed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
1 teaspoon salt
1/4 - 1/2 teaspoon cayenne pepper, adjust to taste
1/4 cup fresh cilantro, chopped
2 tablespoons water, 2/3 cup water, plus more as needed

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Comment préparer Indian Potatoes With Mustard Seeds Sookhi Bhaji

Heat 1 teaspoon cumin seeds and 1 teaspoon mustard seeds in a hot dry skillet over high heat. Swirl the pan constantly until the seeds begin to pop (about 1 minute).
Reduce heat to medium.
Add 1 medium onion (finely chopped), 1-2 green chilies (finely chopped), and 2 tablespoons of water.
Cook until the onion is tender, about 5 minutes, adding more water (1 tablespoon at a time) as needed to prevent sticking.
Add 1.5 lbs potatoes (peeled and cubed), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1 teaspoon salt, and 1/4 - 1/2 teaspoon cayenne pepper (adjust to taste). Stir well to combine.
Add 2/3 cup water, cover the skillet, reduce heat to low, and simmer for 20-25 minutes, stirring occasionally, until the potatoes are tender and the spices are absorbed. Add a tablespoon of water at a time if all the liquid evaporates before the potatoes are cooked.
Just before serving, gently fold in 1/4 cup chopped cilantro.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Indian Potatoes With Mustard Seeds Sookhi Bhaji ?

Indian Potatoes With Mustard Seeds Sookhi Bhaji prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Indian Potatoes With Mustard Seeds Sookhi Bhaji ?

Indian Potatoes With Mustard Seeds Sookhi Bhaji contient environ 255.6 calories par portion, avec environ 14 g de protéines, 18 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Indian Potatoes With Mustard Seeds Sookhi Bhaji ?

Les principaux ingrédients de Indian Potatoes With Mustard Seeds Sookhi Bhaji sont Cumin Seed, Brown Mustard Seeds, Onion, Serrano Chilies, Potatoes, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.