Indian Potatoes With Mustard Seeds Sookhi Bhaji Receta

Spice up your life with this vibrant and flavorful Indian Potato Sookhi Bhaji! A versatile dish perfect as a delicious side, a satisfying vegetarian main course, or even a delightful tea-time snack. This oil-free recipe is low-fat, high in flavor, and incredibly easy to make. Enjoy the aromatic blend of mustard seeds, cumin, and warming spices with tender potatoes. A healthy and exciting addition to your Indian cooking repertoire!

Preparación 15 min
Cocción 40 min
Calorías 255.6 kcal
Proteína 14g
Valoración Sé el primero
Indian Potatoes With Mustard Seeds Sookhi Bhaji 70

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Indian Potatoes With Mustard Seeds Sookhi Bhaji

  • 1 teaspoon cumin seeds
  • 1 teaspoon brown mustard seeds
  • 1 medium onion, finely chopped
  • 1-2 green Serrano chilies, finely chopped
  • 1.5 lbs potatoes, peeled and cubed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon salt
  • 1/4 - 1/2 teaspoon cayenne pepper, adjust to taste
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons water, 2/3 cup water, plus more as needed

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Cómo preparar Indian Potatoes With Mustard Seeds Sookhi Bhaji

  1. Heat 1 teaspoon cumin seeds and 1 teaspoon mustard seeds in a hot dry skillet over high heat. Swirl the pan constantly until the seeds begin to pop (about 1 minute).
  2. Reduce heat to medium.
  3. Add 1 medium onion (finely chopped), 1-2 green chilies (finely chopped), and 2 tablespoons of water.
  4. Cook until the onion is tender, about 5 minutes, adding more water (1 tablespoon at a time) as needed to prevent sticking.
  5. Add 1.5 lbs potatoes (peeled and cubed), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1 teaspoon salt, and 1/4 - 1/2 teaspoon cayenne pepper (adjust to taste). Stir well to combine.
  6. Add 2/3 cup water, cover the skillet, reduce heat to low, and simmer for 20-25 minutes, stirring occasionally, until the potatoes are tender and the spices are absorbed. Add a tablespoon of water at a time if all the liquid evaporates before the potatoes are cooked.
  7. Just before serving, gently fold in 1/4 cup chopped cilantro.
  8. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

0g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar Indian Potatoes With Mustard Seeds Sookhi Bhaji?

Indian Potatoes With Mustard Seeds Sookhi Bhaji tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Indian Potatoes With Mustard Seeds Sookhi Bhaji?

Indian Potatoes With Mustard Seeds Sookhi Bhaji tiene aproximadamente 255.6 calorías por ración, con unos 14 g de proteína, 18 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Indian Potatoes With Mustard Seeds Sookhi Bhaji?

Los ingredientes principales de Indian Potatoes With Mustard Seeds Sookhi Bhaji son Cumin Seed, Brown Mustard Seeds, Onion, Serrano Chilies, Potatoes, Ground Cumin. Consulta la lista completa con cantidades más arriba.

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